Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:03 (From 06:16 to 05:13) | 35.4% |
| Wall Balls | 00:51 (From 07:46 to 06:55) | 28.7% |
| Farmers Carry | 00:30 (From 02:46 to 02:16) | 16.9% |
| Sled Push | 00:29 (From 03:32 to 03:03) | 16.3% |
| Ski Erg | 00:05 (From 04:37 to 04:32) | 2.8% |
| BBJ | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Run Total | 00:00 (From 44:45 to 44:45) | 0.0% |
| Hardy Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:51 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:32 | 04:33 +00:04 | 04:51 +00:41 |
| Running 2 | 04:46 | 10:09 | 05:19 -00:33 | 09:24 +00:45 |
| Sled Push | 03:32 | 14:55 | 03:08 +00:24 | 14:43 +00:12 |
| Running 3 | 05:31 | 18:27 | 05:45 -00:14 | 17:51 +00:36 |
| Sled Pull | 06:16 | 23:58 | 05:25 +00:51 | 23:36 +00:22 |
| Running 4 | 05:55 | 30:14 | 05:46 +00:09 | 29:01 +01:13 |
| Burpees Broad Jump | 05:38 | 36:09 | 06:01 -00:23 | 34:47 +01:22 |
| Running 5 | 05:54 | 41:47 | 05:57 -00:03 | 40:48 +00:59 |
| Rowing | 04:46 | 47:41 | 04:58 -00:12 | 46:45 +00:56 |
| Running 6 | 05:44 | 52:27 | 05:49 -00:05 | 51:43 +00:44 |
| Farmers Carry | 02:46 | 58:11 | 02:21 +00:25 | 57:32 +00:39 |
| Running 7 | 05:28 | 01:00:57 | 05:47 -00:19 | 59:53 +01:04 |
| Sandbag Lunges | 05:26 | 01:06:25 | 05:38 -00:12 | 01:05:40 +00:45 |
| Running 8 | 05:59 | 01:11:51 | 06:35 -00:36 | 01:11:18 +00:33 |
| Wall Balls | 07:46 | 01:17:50 | 07:17 +00:29 | 01:17:53 -00:03 |
| Roxzone | 07:33 | 01:33:00 | 07:50 -00:17 | 01:33:00 |
Brian Hardy performed well in the Hyrox race in Anaheim, finishing with an overall rank of 153 out of 433 athletes, which places him in the top 35% of participants. In his age group (40-44), he ranked 30 out of 69 athletes, putting him in the top 43%. His overall time was 01:33:00, with a total running time of 00:44:45, which was 14 seconds slower than the average.
Based on the splits analysis, Brian had a strong performance in Running 2, Running 3, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8, consistently finishing either faster or within a few seconds of the average time. His best lap time was 00:04:46, indicating a good burst of speed during that segment.
However, Brian struggled in Running 1, Wall Balls, Sled Pull, Farmers Carry, and the overall running time. These segments accounted for the most time lost during the race. It is crucial to address these areas of weakness and implement specific training strategies to improve performance.
To improve performance during the race, Brian should consider the following strategies:
1. Pacing:
Brian should focus on finding a sustainable pace throughout the race. It is important to avoid starting too fast and burning out early on. Finding a comfortable pace and gradually increasing speed as the race progresses can lead to a more consistent and successful performance.
2. Transitions:
To improve the time spent in the Roxzone and transitions between exercises, Brian should work on improving his overall fitness and transition time. Incorporating circuit training, interval training, and practicing quick transitions between exercises during training sessions can help improve efficiency during the race.
3. Mental Preparation:
Preparing mentally for the race is crucial. Brian should visualize the race, including the segments that need improvement, and set specific goals for each segment. Developing a positive mindset and focusing on his strengths can help him overcome challenges during the race.
4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Brian should ensure he is properly fueled and hydrated leading up to the race and during the event. Consulting with a sports nutritionist can help create a personalized nutrition plan for optimal performance.
Incorporating these strategies, along with the specific training techniques and exercises mentioned for each area of improvement, can help Brian enhance his performance in future Hyrox races. It is important to tailor the training program to his age group, nationality, and overall race performance to maximize results.
| Similar Athletes | |||
|---|---|---|---|
| Mantravadi Avinash | 2024 Chicago Navy Pier | 01:33:25 | |
| Wieland Timo | 2022 Karlsruhe | 01:33:17 | |
| Hansow Fyn | 2024 Hamburg | 01:32:38 | |
| Speed Nathan | 2023 London | 01:33:04 | |
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Cobb John | 2022 London | 01:33:25 | |
| Hillier Thomas | 2024 Melbourne | 01:32:37 | |
| Castilleja Daniel | 2024 Houston | 01:33:20 | |
| Young Mark | 2024 Birmingham | 01:33:22 | |
| Bennett Alan | 2024 Anaheim | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hardy Brian
