Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gurney Jorg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gurney Jorg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gurney Jorg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gurney Jorg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 04:42 to 03:42 | 49.6% |
| Sled Push | 00:18 | 02:29 to 02:11 | 14.9% |
| Burpees Broad Jump | 00:16 | 02:49 to 02:33 | 13.2% |
| Sandbag Lunges | 00:11 | 03:23 to 03:12 | 9.1% |
| Ski Erg | 00:09 | 03:55 to 03:46 | 7.4% |
| Wall Balls | 00:06 | 04:16 to 04:10 | 5.0% |
| Farmers Carry | 00:01 | 01:29 to 01:28 | 0.8% |
| Rowing | 00:00 | 03:56 to 03:56 | 0.0% |
| Run Total | 00:00 | 30:07 to 30:07 | 0.0% |
| Gurney Jorg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:27 -00:18 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:09 | 03:51 +00:04 | 03:27 -00:18 |
| Running 2 | 03:34 | 07:04 | 03:35 -00:01 | 07:18 -00:14 |
| Sled Push | 02:29 | 10:38 | 02:45 -00:16 | 10:53 -00:15 |
| Running 3 | 03:43 | 13:07 | 03:49 -00:06 | 13:38 -00:31 |
| Sled Pull | 04:42 | 16:50 | 03:59 +00:43 | 17:27 -00:37 |
| Running 4 | 03:44 | 21:32 | 03:51 -00:07 | 21:26 +00:06 |
| Burpees Broad Jump | 02:49 | 25:16 | 02:49 +00:00 | 25:17 -00:01 |
| Running 5 | 04:04 | 28:05 | 03:54 +00:10 | 28:06 -00:01 |
| Rowing | 03:56 | 32:09 | 04:03 -00:07 | 32:00 +00:09 |
| Running 6 | 03:45 | 36:05 | 03:50 -00:05 | 36:03 +00:02 |
| Farmers Carry | 01:29 | 39:50 | 01:37 -00:08 | 39:53 -00:03 |
| Running 7 | 03:51 | 41:19 | 03:54 -00:03 | 41:30 -00:11 |
| Sandbag Lunges | 03:23 | 45:10 | 03:21 +00:02 | 45:24 -00:14 |
| Running 8 | 04:20 | 48:33 | 04:11 +00:09 | 48:45 -00:12 |
| Wall Balls | 04:16 | 52:53 | 04:31 -00:15 | 52:56 -00:03 |
| Roxzone | 04:11 | 01:01:13 | 03:46 +00:25 | 01:01:13 |
Jorg Gurney has demonstrated an impressive performance in the 2024 Paris HYROX Pro race. As a top-ranking athlete, he has shown both speed and endurance, finishing second overall and first in his age group. His total running time was faster than average, indicating a strong running profile. However, Jorg's overall time suggests a hybrid athleticism with room for improvement in strength-based activities, particularly in the Sled Pull and Roxzone segments. His pacing seemed well-calibrated at the start, maintaining a faster than average speed in the initial running segments. However, a slight slowdown was noted in the latter part of the race, indicating potential fatigue or pacing issues.
Considering Jorg’s performance, the following strategies could be employed for better race results:
| Similar Athletes | |||
|---|---|---|---|
| Harrell Ash | 2024 Copenhagen | 01:01:32 | |
| Viciedo Roberto | 2024 Madrid | 01:01:26 | |
| Bianchi Eugenio | 2023 Barcelona | 01:00:52 | |
| Corlett Adam | 2023 Birmingham | 01:01:27 | |
| Parkin David | 2024 Amsterdam | 01:00:45 | |
| González Álvarez Jorge | 2024 Madrid | 01:01:22 | |
| Wills Beau | 2023 World Championships Manchester | 01:01:43 | |
| Clancy Lachlan | 2024 Brisbane | 01:01:39 | |
| Blekkan Steffen | 2022 Amsterdam | 01:01:13 | |
| Woodward Erik | 2024 Poznan | 01:00:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:06:02 | |
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