Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 778 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Günther Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Günther Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Günther Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Günther Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:45 | 51:16 to 50:31 | 49.5% |
| Sandbag Lunges | 00:32 | 06:01 to 05:29 | 35.2% |
| Wall Balls | 00:14 | 06:03 to 05:49 | 15.4% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Günther Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:33 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:59 | 05:20 -00:06 | 05:33 +00:26 |
| Running 2 | 05:58 | 11:13 | 06:08 -00:10 | 10:53 +00:20 |
| Sled Push | 02:08 | 17:11 | 03:07 -00:59 | 17:01 +00:10 |
| Running 3 | 05:59 | 19:19 | 06:29 -00:30 | 20:08 -00:49 |
| Sled Pull | 05:23 | 25:18 | 06:40 -01:17 | 26:37 -01:19 |
| Running 4 | 06:12 | 30:41 | 06:31 -00:19 | 33:17 -02:36 |
| Burpees Broad Jump | 06:50 | 36:53 | 07:29 -00:39 | 39:48 -02:55 |
| Running 5 | 06:27 | 43:43 | 06:42 -00:15 | 47:17 -03:34 |
| Rowing | 05:37 | 50:10 | 05:40 -00:03 | 53:59 -03:49 |
| Running 6 | 06:22 | 55:47 | 06:35 -00:13 | 59:39 -03:52 |
| Farmers Carry | 02:25 | 01:02:09 | 02:29 -00:04 | 01:06:14 -04:05 |
| Running 7 | 06:56 | 01:04:34 | 06:33 +00:23 | 01:08:43 -04:09 |
| Sandbag Lunges | 06:01 | 01:11:30 | 05:41 +00:20 | 01:15:16 -03:46 |
| Running 8 | 07:28 | 01:17:31 | 07:14 +00:14 | 01:20:57 -03:26 |
| Wall Balls | 06:03 | 01:24:59 | 06:01 +00:02 | 01:28:11 -03:12 |
| Roxzone | 11:41 | 01:42:33 | 08:21 +03:20 | 01:42:33 |
Julia Günther showcased a commendable performance in the 2024 Hamburg HYROX race. Being in the top 23% of 1853 athletes overall and top 18% in her age group of 35-39 is highly praiseworthy. Julia demonstrated a strong running profile, with a total running time faster than the average by 01:02. However, there seems to be some inconsistency in her pacing, as evidenced by her slower start in Running 1 and slower finish in Running 7 and Running 8. Her strength performance is also inconsistent with some segments faster and others slower than average. These observations indicate a hybrid profile, with both running and strength capabilities.
Given Julia's hybrid profile, she should aim to maintain a consistent pace throughout the race. Starting too slow or too fast can impact her overall performance. She should also focus on maintaining a steady rhythm between running and strength segments, ensuring that exhaustion from one does not affect the other. Additionally, Julia should prioritize efficient transitions between exercises to reduce her Roxzone time. Lastly, focusing on form and technique, especially in strength segments, can help in reducing effort and improving performance.
| Similar Athletes | |||
|---|---|---|---|
| Tan Deborah | 2023 Singapore | 01:42:05 | |
| Wallis Julie | 2023 London | 01:42:32 | |
| Harrison Beka | 2024 Sports Direct HYROX London | 01:42:19 | |
| Fisher Deborah | 2022 Los Angeles | 01:42:13 | |
| Koponen Elina | 2022 Frankfurt | 01:42:34 | |
| Halferty Emer | 2024 Dublin | 01:42:57 | |
| Holzhüter Sarah | 2020 Karlsruhe | 01:42:50 | |
| Mcbride Lauren | 2024 Dublin | 01:42:16 | |
| Biegel Nelly | 2022 Karlsruhe | 01:42:55 | |
| Duran Saskia | 2023 Karlsruhe | 01:42:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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