Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Guiho Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Guiho Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Guiho Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guiho Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 37:47 to 36:33 | 40.7% |
| Sled Pull | 00:53 | 04:40 to 03:47 | 29.1% |
| Burpees Broad Jump | 00:26 | 04:18 to 03:52 | 14.3% |
| Sandbag Lunges | 00:23 | 04:20 to 03:57 | 12.6% |
| Farmers Carry | 00:06 | 01:48 to 01:42 | 3.3% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Guiho Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:11 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:47 | 04:16 -00:18 | 04:11 -00:24 |
| Running 2 | 04:16 | 07:45 | 04:27 -00:11 | 08:27 -00:42 |
| Sled Push | 02:09 | 12:01 | 02:34 -00:25 | 12:54 -00:53 |
| Running 3 | 05:01 | 14:10 | 04:50 +00:11 | 15:28 -01:18 |
| Sled Pull | 04:40 | 19:11 | 04:13 +00:27 | 20:18 -01:07 |
| Running 4 | 04:49 | 23:51 | 04:47 +00:02 | 24:31 -00:40 |
| Burpees Broad Jump | 04:18 | 28:40 | 04:23 -00:05 | 29:18 -00:38 |
| Running 5 | 05:01 | 32:58 | 04:55 +00:06 | 33:41 -00:43 |
| Rowing | 04:17 | 37:59 | 04:34 -00:17 | 38:36 -00:37 |
| Running 6 | 04:49 | 42:16 | 04:49 +00:00 | 43:10 -00:54 |
| Farmers Carry | 01:48 | 47:05 | 01:55 -00:07 | 47:59 -00:54 |
| Running 7 | 04:44 | 48:53 | 04:48 -00:04 | 49:54 -01:01 |
| Sandbag Lunges | 04:20 | 53:37 | 04:21 -00:01 | 54:42 -01:05 |
| Running 8 | 05:23 | 57:57 | 05:11 +00:12 | 59:03 -01:06 |
| Wall Balls | 04:48 | 01:03:20 | 05:25 -00:37 | 01:04:14 -00:54 |
| Roxzone | 07:12 | 01:15:12 | 05:33 +01:39 | 01:15:12 |
Nicolas Guiho delivered an impressive performance in the 2024 Paris HYROX race, ranking in the top 19% overall and the top 7% in his age group (45-49). His overall time of 01:15:12 reflects a robust performance, with his total running time of 00:37:47, being 24 seconds faster than average. It indicates a strong running profile, with significant time gains in the running segments. His pacing throughout the race was consistent, starting strong in the initial segments (Running 1 to Running 4), and maintaining a steady pace throughout.
Given Nicolas' abilities and areas for improvement, a few race strategies might prove beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Garcia Orlando | 2024 Singapore National Stadium | 01:14:59 | |
| Langhorn Bryan | 2024 Malaga | 01:14:52 | |
| Summers Patrick | 2024 Sports Direct HYROX London | 01:15:36 | |
| Jensen Sikker | 2024 Copenhagen | 01:14:45 | |
| Martin Gus | 2024 Malaga | 01:15:30 | |
| Warner Danny | 2023 London | 01:14:48 | |
| Richter Nico | 2024 Karlsruhe | 01:14:51 | |
| Davis Luke | 2023 Stockholm | 01:15:18 | |
| Smith Gerald | 2024 Dallas | 01:15:09 | |
| Richard Lepas | 2023 Rotterdam | 01:15:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:25:47 | |
| 2024 Bordeaux | 01:27:30 | |
| 2024 Marseille | 01:17:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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