Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:44 (From 06:18 to 04:34) | 36.2% |
| Wall Balls | 01:11 (From 04:42 to 03:31) | 24.7% |
| Sled Pull | 00:59 (From 05:27 to 04:28) | 20.6% |
| Sled Push | 00:32 (From 02:38 to 02:06) | 11.1% |
| Ski Erg | 00:13 (From 04:57 to 04:44) | 4.5% |
| Run Total | 00:05 (From 40:07 to 40:02) | 1.7% |
| Rowing | 00:03 (From 05:01 to 04:58) | 1.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:07 to 03:07) | 0.0% |
| Guegniard Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:41 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:59 | 04:55 +00:02 | 04:41 -00:42 |
| Running 2 | 04:49 | 08:56 | 04:58 -00:09 | 09:36 -00:40 |
| Sled Push | 02:38 | 13:45 | 02:27 +00:11 | 14:34 -00:49 |
| Running 3 | 05:08 | 16:23 | 05:13 -00:05 | 17:01 -00:38 |
| Sled Pull | 05:27 | 21:31 | 04:59 +00:28 | 22:14 -00:43 |
| Running 4 | 05:01 | 26:58 | 05:13 -00:12 | 27:13 -00:15 |
| Burpees Broad Jump | 06:18 | 31:59 | 05:04 +01:14 | 32:26 -00:27 |
| Running 5 | 05:03 | 38:17 | 05:20 -00:17 | 37:30 +00:47 |
| Rowing | 05:01 | 43:20 | 05:08 -00:07 | 42:50 +00:30 |
| Running 6 | 05:22 | 48:21 | 05:15 +00:07 | 47:58 +00:23 |
| Farmers Carry | 01:45 | 53:43 | 02:03 -00:18 | 53:13 +00:30 |
| Running 7 | 05:11 | 55:28 | 05:13 -00:02 | 55:16 +00:12 |
| Sandbag Lunges | 03:07 | 01:00:39 | 04:09 -01:02 | 01:00:29 +00:10 |
| Running 8 | 05:38 | 01:03:46 | 05:31 +00:07 | 01:04:38 -00:52 |
| Wall Balls | 04:42 | 01:09:24 | 04:10 +00:32 | 01:10:09 -00:45 |
| Roxzone | 06:06 | 01:20:04 | 05:45 +00:21 | 01:20:04 |
Alice Guegniard showcased an exceptional performance in the 2024 Paris HYROX event, securing an overall rank of 89, placing her in the top 3% of 2328 athletes, and 22nd in her age group (Top 4% of 484 athletes). Her overall time was an impressive 01:20:04. Alice's strengths were particularly evident in her running segments, with her total running time being 00:40:07, which is faster than the average by 01:32. This suggests that Alice has a runner profile and excels in the running segments of the race. Her pacing in the initial segments from running 1 to running 4 was faster than average, indicating a good start to the race.
While Alice had a strong overall performance, there were a few segments where she could improve. These include the Burpees Broad Jump, Wall Balls, Roxzone, Sled Pull, and Sled Push.
For future races, Alice could consider implementing the following strategies to enhance her performance:
| Similar Athletes | |||
|---|---|---|---|
| Davies Jessica | 2024 London | 01:19:36 | |
| Walter Sara | 2022 Hamburg | 01:20:20 | |
| Asscheman Laura | 2024 Rotterdam | 01:19:40 | |
| Evans Rachel | 2022 Hamburg | 01:19:53 | |
| Beatty Sonya | 2024 Dublin | 01:20:04 | |
| Mickle Ann | 2024 London | 01:19:57 | |
| Szreder Marta | 2024 Dubai | 01:19:46 | |
| Bartezzaghi Margherita | 2023 Milan | 01:20:08 | |
| Gomez Gibbons Yuni | 2024 Manchester | 01:20:06 | |
| Askim Kine | 2024 Malaga | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Guegniard Alice | 01:18:11 | |
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Guegniard Alice
