Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 819 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guarda Giada's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guarda Giada's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guarda Giada's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guarda Giada's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:38 | 04:40 to 03:02 | 36.0% |
| Sled Pull | 01:32 | 07:56 to 06:24 | 33.8% |
| Ski Erg | 00:58 | 06:17 to 05:19 | 21.3% |
| Wall Balls | 00:21 | 06:06 to 05:45 | 7.7% |
| Rowing | 00:03 | 05:40 to 05:37 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 49:02 to 49:02 | 0.0% |
| Guarda Giada | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:44 | 00:00 | 05:37 +01:07 | 00:00 +00:00 |
| Ski Erg | 06:17 | 06:44 | 05:21 +00:56 | 05:37 +01:07 |
| Running 2 | 05:24 | 13:01 | 06:04 -00:40 | 10:58 +02:03 |
| Sled Push | 04:40 | 18:25 | 03:05 +01:35 | 17:02 +01:23 |
| Running 3 | 05:42 | 23:05 | 06:24 -00:42 | 20:07 +02:58 |
| Sled Pull | 07:56 | 28:47 | 06:36 +01:20 | 26:31 +02:16 |
| Running 4 | 06:16 | 36:43 | 06:27 -00:11 | 33:07 +03:36 |
| Burpees Broad Jump | 05:46 | 42:59 | 07:22 -01:36 | 39:34 +03:25 |
| Running 5 | 06:29 | 48:45 | 06:39 -00:10 | 46:56 +01:49 |
| Rowing | 05:40 | 55:14 | 05:40 +00:00 | 53:35 +01:39 |
| Running 6 | 06:20 | 01:00:54 | 06:30 -00:10 | 59:15 +01:39 |
| Farmers Carry | 02:13 | 01:07:14 | 02:29 -00:16 | 01:05:45 +01:29 |
| Running 7 | 06:39 | 01:09:27 | 06:28 +00:11 | 01:08:14 +01:13 |
| Sandbag Lunges | 04:42 | 01:16:06 | 05:37 -00:55 | 01:14:42 +01:24 |
| Running 8 | 05:32 | 01:20:48 | 07:10 -01:38 | 01:20:19 +00:29 |
| Wall Balls | 06:06 | 01:26:20 | 05:59 +00:07 | 01:27:29 -01:09 |
| Roxzone | 09:30 | 01:41:48 | 08:20 +01:10 | 01:41:48 |
Hey Giada! First off, huge congrats on rocking that race in Milan! Finishing 438th overall and 117th in your age group puts you in the top 21% and 22% respectively—pretty impressive for a field of over 2,000 athletes! 🏆 Your overall time of 01:41:48 is solid, and you’ve shown that you’re more of a runner with a total running time of 00:49:02, which is 2:31 faster than average. That’s like running away from a bear and still having time for a selfie! 📸
Now, let’s talk about pacing. It looks like you started a bit slow on Running 1 (1:12 slower than average), which may have set a tone for your early segments. However, you clearly found your groove on Running 2 and continued to maintain pace throughout, hitting a best lap of 5:24! Talk about a strong finish! 💪 You’ve got a great hybrid profile, but we can definitely sharpen those strength segments to complement your running prowess.
Now, let’s dive into those segments where you can level up. Remember, each segment is like a new relationship—there’s always room for improvement!
Sled Push and Sled Pull: These segments are prime for improvement. Incorporate more heavy sled work into your training. Aim for 2-3 sessions per week focusing on sled pushes and pulls. For sled pushes, keep your body low and drive with your legs. Introduce intervals—push for 20 meters, rest for 30 seconds, and repeat for 5 sets. For sled pulls, practice your grip and body positioning; a low squat with a strong pull will help you get through this segment faster.
Wall Balls: This exercise is all about rhythm. To improve, work on your squat depth and explosive power. Try doing wall ball drills in sets of 10-15 reps, focusing on staying light on your feet and using your legs to drive the ball up. Combine this with short sprints (20-30m) to simulate fatigue. This way, you’ll be ready for the real deal during the race!
Ski Erg: To tackle this, focus on your technique first. Ensure you’re using your legs as much as your arms; it’s a full-body workout! Incorporate interval training—go hard for 500 meters, rest, and repeat. This will not only improve your time but also your endurance. Remember, if you can’t ski like a pro, just pretend you're escaping from an avalanche. 😂
Roxzone: Transition time is key! To improve this, practice quick transitions in training. Take note of how long it takes you to move from one station to another, and aim to reduce that time by 10-15% each session. You can also work on overall fitness with circuit training that mimics Hyrox transitions. Transitioning smoothly is like dancing—if you trip on the way to the next move, it throws off your whole rhythm!
Next time you hit the course, here are some strategies to consider:
Overall, you’ve got a solid foundation to build on, Giada. By focusing on your strength segments and improving your transition times, you’ll be ready to crush your next race. Remember: “Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do.” So keep pushing, keep inspiring, and keep being awesome! 💥
Looking forward to seeing you smash your goals in the next Hyrox! You’ve got this! Until then, keep training hard and stay in the Roxzone!
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Stecknitz Michelle | 2023 Hamburg | 01:42:13 | |
| Hayes Jacqui | 2024 Glasgow | 01:41:56 | |
| Haynes Nicky | 2024 Sports Direct HYROX London | 01:41:32 | |
| Kovac Nina | 2024 Dubai | 01:41:44 | |
| Kacprzak Olga | 2024 Katowice | 01:41:21 | |
| Elmslie Chloe | 2024 Paris | 01:42:17 | |
| Whitacre Denise | 2022 Dallas | 01:41:57 | |
| Coles Hannah | 2024 London | 01:42:17 | |
| Verhelle Alicia | 2024 Marseille | 01:41:41 | |
| Kraatz Frauke | 2018 Essen | 01:41:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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