Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grimwood Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grimwood Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grimwood Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimwood Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:31 to 04:26 | 47.3% |
| Sled Pull | 00:58 | 05:20 to 04:22 | 22.0% |
| Wall Balls | 00:36 | 04:00 to 03:24 | 13.6% |
| Sled Push | 00:25 | 02:28 to 02:03 | 9.5% |
| Sandbag Lunges | 00:11 | 03:54 to 03:43 | 4.2% |
| Run Total | 00:09 | 39:40 to 39:31 | 3.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Grimwood Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:37 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:13 | 04:52 -00:27 | 04:37 -00:24 |
| Running 2 | 04:42 | 08:38 | 04:54 -00:12 | 09:29 -00:51 |
| Sled Push | 02:28 | 13:20 | 02:27 +00:01 | 14:23 -01:03 |
| Running 3 | 04:59 | 15:48 | 05:10 -00:11 | 16:50 -01:02 |
| Sled Pull | 05:20 | 20:47 | 04:56 +00:24 | 22:00 -01:13 |
| Running 4 | 05:11 | 26:07 | 05:10 +00:01 | 26:56 -00:49 |
| Burpees Broad Jump | 06:31 | 31:18 | 05:01 +01:30 | 32:06 -00:48 |
| Running 5 | 05:12 | 37:49 | 05:16 -00:04 | 37:07 +00:42 |
| Rowing | 04:44 | 43:01 | 05:06 -00:22 | 42:23 +00:38 |
| Running 6 | 05:08 | 47:45 | 05:12 -00:04 | 47:29 +00:16 |
| Farmers Carry | 01:30 | 52:53 | 02:01 -00:31 | 52:41 +00:12 |
| Running 7 | 05:01 | 54:23 | 05:10 -00:09 | 54:42 -00:19 |
| Sandbag Lunges | 03:54 | 59:24 | 04:06 -00:12 | 59:52 -00:28 |
| Running 8 | 05:19 | 01:03:18 | 05:28 -00:09 | 01:03:58 -00:40 |
| Wall Balls | 04:00 | 01:08:37 | 04:07 -00:07 | 01:09:26 -00:49 |
| Roxzone | 06:42 | 01:19:09 | 05:36 +01:06 | 01:19:09 |
Laura Grimwood demonstrated an impressive performance in the 2024 Paris HYROX race. Her overall rank of 75 out of 2328 athletes places her in the top 3% of all competitors. This is further highlighted by her rank in her age group, where she also stands in the top 3%. Laura's total running time was 01:29 faster than the average, showing a strong running profile. Her best running lap was also remarkable at 00:04:42.
Laura's pacing across the race was generally well-balanced. She started strong in the first running segment, running 00:24 faster than the average. This trend continued across most of her running segments, with her maintaining a faster-than-average pace. This indicates a strong ability to maintain endurance and speed over the course of the race, showing a good running profile.
To improve her race performance, Laura could focus on a few strategies. Firstly, she could aim to start the race at a slightly more conservative pace, saving energy for the more intense segments later in the race. Secondly, she should focus on her transitions between exercises, aiming to minimize rest times and maintain a constant pace. Finally, incorporating more strength training into her routine would help improve her performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Kim | 2024 Birmingham | 01:19:17 | |
| French Sian | 2024 Manchester | 01:18:56 | |
| Durand Andréa | 2024 Marseille | 01:19:00 | |
| Arcangelo Milly | 2023 Birmingham | 01:18:41 | |
| Mazzolini Elisa | 2024 Rimini | 01:19:17 | |
| Jasmijn Iris | 2022 Amsterdam | 01:18:58 | |
| Thader Nicole | 2023 Wien | 01:18:55 | |
| Barnett Sarah | 2020 Dallas | 01:19:15 | |
| Catalano Hanna | 2023 Köln | 01:19:30 | |
| Huntwilliams Lauren | 2023 London | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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