Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:06 (From 03:00 to 01:54) | 37.3% |
| BBJ | 00:32 (From 03:48 to 03:16) | 18.1% |
| Wall Balls | 00:24 (From 04:41 to 04:17) | 13.6% |
| Ski Erg | 00:23 (From 04:23 to 04:00) | 13.0% |
| Run Total | 00:16 (From 34:00 to 33:44) | 9.0% |
| Sled Pull | 00:12 (From 03:33 to 03:21) | 6.8% |
| Rowing | 00:04 (From 04:21 to 04:17) | 2.3% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:19 to 03:19) | 0.0% |
| Graignic Maxime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:48 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:14 | 04:07 +00:16 | 03:48 -00:34 |
| Running 2 | 03:55 | 07:37 | 04:03 -00:08 | 07:55 -00:18 |
| Sled Push | 03:00 | 11:32 | 02:21 +00:39 | 11:58 -00:26 |
| Running 3 | 04:05 | 14:32 | 04:18 -00:13 | 14:19 +00:13 |
| Sled Pull | 03:33 | 18:37 | 03:42 -00:09 | 18:37 +00:00 |
| Running 4 | 04:02 | 22:10 | 04:18 -00:16 | 22:19 -00:09 |
| Burpees Broad Jump | 03:48 | 26:12 | 03:36 +00:12 | 26:37 -00:25 |
| Running 5 | 04:15 | 30:00 | 04:23 -00:08 | 30:13 -00:13 |
| Rowing | 04:21 | 34:15 | 04:22 -00:01 | 34:36 -00:21 |
| Running 6 | 05:43 | 38:36 | 04:19 +01:24 | 38:58 -00:22 |
| Farmers Carry | 01:19 | 44:19 | 01:43 -00:24 | 43:17 +01:02 |
| Running 7 | 04:16 | 45:38 | 04:19 -00:03 | 45:00 +00:38 |
| Sandbag Lunges | 03:19 | 49:54 | 03:46 -00:27 | 49:19 +00:35 |
| Running 8 | 04:33 | 53:13 | 04:35 -00:02 | 53:05 +00:08 |
| Wall Balls | 04:41 | 57:46 | 04:41 +00:00 | 57:40 +00:06 |
| Roxzone | 04:36 | 01:06:56 | 04:35 +00:01 | 01:06:56 |
Maxime Graignic demonstrated a strong performance in the 2024 Paris HYROX race, finishing in the top 16% overall and within the top 14% of his age group (30-34). His overall time was 01:06:56. Particularly impressive was Maxime's total running time of 00:34:00, which was 00:17 faster than the average run time in his category. This indicates that Maxime is a strong runner, excelling in this aspect of the race.
In terms of pacing, Maxime started the race strong, with his Running 1 and Running 2 times being faster than the average. However, his Running 6 time was significantly slower than the average, indicating that he may have started too fast and struggled to maintain the pace towards later stages of the race. Given his strong running performance overall, Maxime has a runner profile but may benefit from better pacing strategies to maintain his speed throughout the race.
Maxime should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Arnuti Alessio | 2024 Rimini | 01:07:21 | |
| Kiefer Tobias | 2024 Stuttgart | 01:07:18 | |
| De Jong Iwan | 2023 Barcelona | 01:06:58 | |
| Rogall Bjarne | 2024 Poznan | 01:07:10 | |
| Sloane Timothy | 2024 Sydney | 01:06:26 | |
| Smith Ryan | 2023 Valencia | 01:07:07 | |
| Jose Gonzalvo Albert | 2024 Milan | 01:06:34 | |
| Bates Curtis | 2023 Manchester | 01:06:55 | |
| Tauer Julian | 2024 Frankfurt | 01:07:01 | |
| Roig David | 2024 Perth | 01:07:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Graignic Maxime | 01:16:05 | |
| 2024 Paris Graignic Maxime, Levantal Gina | 01:07:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Graignic Maxime
