Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 204 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomez Floriane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Floriane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Floriane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Floriane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 03:33 to 02:29 | 28.4% |
| Sandbag Lunges | 00:58 | 05:49 to 04:51 | 25.8% |
| Sled Push | 00:47 | 04:27 to 03:40 | 20.9% |
| Sled Pull | 00:27 | 06:21 to 05:54 | 12.0% |
| Wall Balls | 00:20 | 06:13 to 05:53 | 8.9% |
| Ski Erg | 00:06 | 04:50 to 04:44 | 2.7% |
| Rowing | 00:03 | 05:01 to 04:58 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:18 to 39:18 | 0.0% |
| Gomez Floriane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:27 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:49 | 04:48 +00:02 | 04:27 -00:38 |
| Running 2 | 04:38 | 08:39 | 04:52 -00:14 | 09:15 -00:36 |
| Sled Push | 04:27 | 13:17 | 03:58 +00:29 | 14:07 -00:50 |
| Running 3 | 04:56 | 17:44 | 05:15 -00:19 | 18:05 -00:21 |
| Sled Pull | 06:21 | 22:40 | 06:35 -00:14 | 23:20 -00:40 |
| Running 4 | 04:52 | 29:01 | 05:12 -00:20 | 29:55 -00:54 |
| Burpees Broad Jump | 04:41 | 33:53 | 04:52 -00:11 | 35:07 -01:14 |
| Running 5 | 05:03 | 38:34 | 05:18 -00:15 | 39:59 -01:25 |
| Rowing | 05:01 | 43:37 | 05:01 +00:00 | 45:17 -01:40 |
| Running 6 | 05:01 | 48:38 | 05:15 -00:14 | 50:18 -01:40 |
| Farmers Carry | 03:33 | 53:39 | 02:36 +00:57 | 55:33 -01:54 |
| Running 7 | 05:08 | 57:12 | 05:17 -00:09 | 58:09 -00:57 |
| Sandbag Lunges | 05:49 | 01:02:20 | 05:05 +00:44 | 01:03:26 -01:06 |
| Running 8 | 05:54 | 01:08:09 | 05:42 +00:12 | 01:08:31 -00:22 |
| Wall Balls | 06:13 | 01:14:03 | 06:18 -00:05 | 01:14:13 -00:10 |
| Roxzone | 06:14 | 01:26:22 | 05:51 +00:23 | 01:26:22 |
Floriane Gomez demonstrated a strong performance in the 2024 Paris Hyrox race, achieving a top 15% overall rank out of 259 athletes and a top 33% rank in her age group. Her overall time was 01:26:22, with a total running time of 00:39:18, which was 02:03 faster than the average. This indicates that Floriane has a strong runner profile, excelling in the running segments of the race. Notably, she started strong in the initial running segments, maintaining a pace faster than the average. However, there are areas where Floriane could improve to boost her overall performance even further.
Part of Floriane's strategy should be to maintain her strong start in the running segments, as this is clearly a strength for her. However, she should also focus on pacing herself to conserve energy for the more strength-intensive segments such as the Farmers Carry and Sled Push. Practicing the transition between running and these strength exercises will also be beneficial. She should also consider doing her strength training immediately after a running session. This would simulate the race conditions and help her body adapt to running efficiently even after completing a strenuous activity.
| Similar Athletes | |||
|---|---|---|---|
| Möller Cathrin | 2023 München | 01:26:50 | |
| Evans Jasmin | 2023 London | 01:26:39 | |
| Abraham Sian | 2024 World Championships Nice | 01:26:43 | |
| Dilley Carla | 2024 World Championships Nice | 01:26:32 | |
| Engelbrecht Charleen | 2024 World Championships Nice | 01:26:29 | |
| Bierman Annie | 2022 Dallas | 01:26:49 | |
| Heidemann Johanna Sophie | 2024 Amsterdam | 01:26:03 | |
| Byrnes Kelli | 2022 London | 01:26:43 | |
| Bays Claire | 2022 Dallas | 01:26:00 | |
| Woodall Paige | 2023 Dallas | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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