Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godfrey Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godfrey Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godfrey Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:23 | 05:15 to 01:52 | 45.4% |
| Run Total | 02:48 | 41:52 to 39:04 | 37.6% |
| Sled Pull | 00:32 | 04:44 to 04:12 | 7.2% |
| Sled Push | 00:19 | 02:45 to 02:26 | 4.3% |
| Wall Balls | 00:17 | 05:42 to 05:25 | 3.8% |
| Rowing | 00:08 | 04:43 to 04:35 | 1.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Godfrey Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:18 | 04:20 -00:06 | 04:21 -00:03 |
| Running 2 | 04:31 | 08:32 | 04:41 -00:10 | 08:41 -00:09 |
| Sled Push | 02:45 | 13:03 | 02:42 +00:03 | 13:22 -00:19 |
| Running 3 | 04:48 | 15:48 | 05:05 -00:17 | 16:04 -00:16 |
| Sled Pull | 04:44 | 20:36 | 04:31 +00:13 | 21:09 -00:33 |
| Running 4 | 04:59 | 25:20 | 05:04 -00:05 | 25:40 -00:20 |
| Burpees Broad Jump | 03:52 | 30:19 | 04:47 -00:55 | 30:44 -00:25 |
| Running 5 | 05:04 | 34:11 | 05:12 -00:08 | 35:31 -01:20 |
| Rowing | 04:43 | 39:15 | 04:40 +00:03 | 40:43 -01:28 |
| Running 6 | 07:47 | 43:58 | 05:05 +02:42 | 45:23 -01:25 |
| Farmers Carry | 05:15 | 51:45 | 02:01 +03:14 | 50:28 +01:17 |
| Running 7 | 04:48 | 57:00 | 05:03 -00:15 | 52:29 +04:31 |
| Sandbag Lunges | 04:19 | 01:01:48 | 04:39 -00:20 | 57:32 +04:16 |
| Running 8 | 05:40 | 01:06:07 | 05:33 +00:07 | 01:02:11 +03:56 |
| Wall Balls | 05:42 | 01:11:47 | 05:53 -00:11 | 01:07:44 +04:03 |
| Roxzone | 02:19 | 01:19:39 | 06:02 -03:43 | 01:19:39 |
Luke's total running time of 00:41:52 was 03:12 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition times. Additionally, his best running lap was 00:04:18, which was 00:05 slower than the average. This suggests that he may benefit from focusing on improving his running speed and endurance.
- Efficient transitions: Luke should focus on minimizing the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved through specific drills that simulate race conditions and emphasize speed and efficiency in transitioning between different exercise zones.
- Pacing strategy: Luke should develop a pacing strategy that allows him to maintain a steady speed throughout the race. This can be achieved by breaking down the race into smaller segments and setting specific time goals for each segment. By having a clear plan for each segment, Luke can avoid starting too fast or slowing down too much, maximizing his overall performance.
- Mental preparation: Luke should work on his mental preparation to stay focused and motivated during the race. Setting specific goals, visualizing success, and practicing positive self-talk can help him maintain a strong mental state throughout the race and push through any challenges he may encounter.
Overall, Luke Godfrey has shown strong potential in the HYROX race. By focusing on improving his running speed and endurance, as well as his overall fitness and transition times, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Webb Trent | 2023 Dallas | 01:20:08 | |
| Simpson Christopher | 2023 Los Angeles | 01:19:53 | |
| Schumacher Peter | 2020 Hannover | 01:19:54 | |
| Bender Manuel | 2024 Hong Kong | 01:19:55 | |
| Mclaren Elliott | 2024 Glasgow | 01:19:46 | |
| Allain Olivier | 2024 Marseille | 01:19:51 | |
| Wirtz Jörn | 2023 Hannover | 01:19:15 | |
| Whaley Andrew | 2024 Glasgow | 01:19:19 | |
| Salomon David | 2024 Birmingham | 01:19:23 | |
| De Beijer Nick | 2024 Amsterdam | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:10:59 | |
| 2024 London | 01:07:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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