Gilbertson Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #152022 01:42:28 306th in AG | Top 91.9% 1312th | Top 91.4%
+05:56
56:01
Run Total
+00:45
07:00
Avg. Lap
+01:12
06:22
Best Lap
-05:29
38:05
Workout Total
-00:41
04:45
Avg. Workout
-00:28
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gilbertson Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilbertson Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilbertson Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbertson Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.

07:11 Potential Improvement 93.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:11 56:01 to 48:50 93.1%
Burpees Broad Jump 00:32 07:14 to 06:42 6.9%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%
Wall Balls 00:00 07:04 to 07:04 0.0%

Splits Time

Gilbertson Jamie Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:12 +01:02 00:00 +00:00
Ski Erg 04:26 06:14 04:42 -00:16 05:12 +01:02
Running 2 06:22 10:40 05:41 +00:41 09:54 +00:46
Sled Push 02:31 17:02 03:29 -00:58 15:35 +01:27
Running 3 06:46 19:33 06:16 +00:30 19:04 +00:29
Sled Pull 04:47 26:19 06:04 -01:17 25:20 +00:59
Running 4 07:36 31:06 06:16 +01:20 31:24 -00:18
Burpees Broad Jump 07:14 38:42 06:52 +00:22 37:40 +01:02
Running 5 08:08 45:56 06:31 +01:37 44:32 +01:24
Rowing 04:47 54:04 05:11 -00:24 51:03 +03:01
Running 6 07:24 58:51 06:20 +01:04 56:14 +02:37
Farmers Carry 01:56 01:06:15 02:37 -00:41 01:02:34 +03:41
Running 7 07:07 01:08:11 06:19 +00:48 01:05:11 +03:00
Sandbag Lunges 05:20 01:15:18 06:23 -01:03 01:11:30 +03:48
Running 8 06:29 01:20:38 07:25 -00:56 01:17:53 +02:45
Wall Balls 07:04 01:27:07 08:16 -01:12 01:25:18 +01:49
Roxzone 08:26 01:42:28 08:54 -00:28 01:42:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jamie Gilbertson's performance in the 2024 Sports Direct HYROX London positions him squarely in the middle tier of competitors, both overall and within his age group. His strength lies notably in the strength-based exercises, where he consistently outperforms the average with significant margins. This includes impressive showings in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Conversely, his total running time reveals that Jamie's running pace is slower than average, indicating a potential area for improvement. His pacing appears to start strong but slows down as the race progresses, suggesting endurance or pacing strategy issues. Jamie's profile suggests a strength-oriented athlete who could benefit from a more balanced approach to include endurance and running efficiency.

Segments to Improve:

  • Total Running Time: Jamie's running segments consistently fall behind the average, suggesting a need for focused endurance training. Interval running training, incorporating both short sprints and longer steady-state runs, could improve his running economy and endurance. Additionally, incorporating hill sprints and tempo runs can enhance his cardiovascular capacity and muscular endurance.
  • Burpees Broad Jump: This segment was slower than average, indicating a potential lack of explosive power and efficiency in movement. Plyometric training, such as box jumps, squat jumps, and lunge jumps, can improve explosive strength. Practicing the burpee's broad jump specifically, focusing on minimizing ground contact time and maximizing jump distance, will also be beneficial.
  • Roxzone: Jamie's Roxzone times suggest slower transitions between exercises and possibly a lower overall fitness level. To improve, Jamie should focus on metabolic conditioning circuits that mimic the race's structure, transitioning quickly between strength and running exercises to improve fitness and efficiency in transitions.

Race Strategies:

  • Pacing Strategy: Jamie should work on a more consistent pacing strategy for the running segments. Starting at a sustainable pace and gradually increasing the pace can help manage energy better throughout the race. Practicing negative splits during training runs can be an effective way to develop this skill.
  • Transition Efficiency: Reducing time in the Roxzone can be achieved by practicing quick transitions between different types of exercises during training. This includes setting up mock transition zones to minimize downtime between strength and running segments.
  • Strength and Endurance Balance: While Jamie shows strong performance in strength exercises, balancing this with running endurance is crucial. Incorporating more endurance runs, mixed with strength training sessions, can help develop a more well-rounded fitness profile. Cross-training activities like cycling or swimming could also improve cardiovascular endurance without the impact stress of additional running.
  • Mental Preparation: Mental resilience and strategy play a significant role in endurance events. Visualization techniques, focusing on each segment of the race and the transitions in between, can prepare Jamie mentally for the demands of the race. Setting mini-goals throughout the race can also keep motivation high.

By addressing these specific areas for improvement with targeted training and strategic adjustments, Jamie Gilbertson can enhance his performance in future HYROX races, potentially achieving a more competitive rank both overall and within his age group.

Similar Athletes
Buda Stefan 2024 Madrid 01:42:53
Siemonsma Simon 2023 Amsterdam 01:42:32
Pastow Moritz 2019 Karlsruhe 01:42:32
Harrison Lewis 2024 London 01:42:52
Bouška Michal 2024 Karlsruhe 01:42:06
Breinl Daniel 2021 Leipzig 01:42:46
Revington Nick 2024 London 01:42:40
Sheorajpanday Akshay 2024 Rotterdam 01:42:33
Guillaume Fumat 2023 Barcelona 01:42:08
Kueh Andy 2024 Singapore National Stadium 01:42:47

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