Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:01 (From 05:32 to 04:31) | 30.5% |
| Sandbag Lunges | 00:59 (From 05:41 to 04:42) | 29.5% |
| Wall Balls | 00:42 (From 06:35 to 05:53) | 21.0% |
| Sled Push | 00:27 (From 03:05 to 02:38) | 13.5% |
| Farmers Carry | 00:07 (From 02:07 to 02:00) | 3.5% |
| Ski Erg | 00:03 (From 04:24 to 04:21) | 1.5% |
| Rowing | 00:01 (From 04:43 to 04:42) | 0.5% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Run Total | 00:00 (From 40:38 to 40:38) | 0.0% |
| Gaya Rossello Miki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:34 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:17 | 04:25 -00:01 | 04:34 -00:17 |
| Running 2 | 04:32 | 08:41 | 04:53 -00:21 | 08:59 -00:18 |
| Sled Push | 03:05 | 13:13 | 02:52 +00:13 | 13:52 -00:39 |
| Running 3 | 05:12 | 16:18 | 05:18 -00:06 | 16:44 -00:26 |
| Sled Pull | 05:32 | 21:30 | 04:50 +00:42 | 22:02 -00:32 |
| Running 4 | 05:09 | 27:02 | 05:17 -00:08 | 26:52 +00:10 |
| Burpees Broad Jump | 04:11 | 32:11 | 05:11 -01:00 | 32:09 +00:02 |
| Running 5 | 05:17 | 36:22 | 05:27 -00:10 | 37:20 -00:58 |
| Rowing | 04:43 | 41:39 | 04:47 -00:04 | 42:47 -01:08 |
| Running 6 | 05:17 | 46:22 | 05:18 -00:01 | 47:34 -01:12 |
| Farmers Carry | 02:07 | 51:39 | 02:08 -00:01 | 52:52 -01:13 |
| Running 7 | 05:23 | 53:46 | 05:17 +00:06 | 55:00 -01:14 |
| Sandbag Lunges | 05:41 | 59:09 | 04:59 +00:42 | 01:00:17 -01:08 |
| Running 8 | 05:35 | 01:04:50 | 05:53 -00:18 | 01:05:16 -00:26 |
| Wall Balls | 06:35 | 01:10:25 | 06:18 +00:17 | 01:11:09 -00:44 |
| Roxzone | 07:17 | 01:24:08 | 06:41 +00:36 | 01:24:08 |
Miki's best running lap was 00:04:17, which was 7 seconds faster than the average. This indicates that he has good running speed and endurance.
- Transitions: Miki should focus on improving his transition times between the exercise zones. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength and Endurance Training: Miki should incorporate strength and endurance training into his routine to improve his overall performance. This can include exercises such as weightlifting, circuit training, and interval training.
- Specific Training for Weak Segments: Miki should prioritize training for the segments where he lost the most time, such as the Roxzone, Sandbag Lunges, Sled Pull, and Wall Balls. This can include specific exercises, drills, and training routines tailored to enhance performance in these particular areas.
- Hydration and Nutrition: Miki should pay attention to his hydration and nutrition before, during, and after the race. Proper fueling and hydration can significantly impact performance and recovery.
Overall, Miki Gaya Rossello had a strong performance in the 2023 Valencia HYROX race. By focusing on improving his transitions, strength, and addressing the specific areas where he lost time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Atkinson Jordan | 2023 London | 01:23:48 | |
| Cartwright Neil | 2024 Birmingham | 01:24:20 | |
| Salthouse Ric | 2024 London | 01:24:19 | |
| Flobbe Alfo | 2024 Maastricht | 01:24:32 | |
| Reyes Sebastian | 2024 Berlin | 01:24:18 | |
| Woodman Alastair | 2022 London | 01:23:54 | |
| Murphy Michael | 2024 Melbourne | 01:23:39 | |
| Petrov Dmytro | 2022 Hamburg | 01:24:13 | |
| Abbott Sam | 2022 London | 01:23:59 | |
| Tscheuschner Michael | 2024 Stuttgart | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Gaya Rossello Miki, Oliver Alomar Andreea | 01:12:50 | |
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Gaya Rossello Miki
