Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gay Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gay Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gay Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gay Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 15:32 | 23:29 to 07:57 | 91.5% |
| Farmers Carry | 01:02 | 04:13 to 03:11 | 6.1% |
| Wall Balls | 00:25 | 11:00 to 10:35 | 2.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Sled Pull | 00:00 | 06:36 to 06:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 57:06 to 57:06 | 0.0% |
| Gay Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:48 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:35 | 05:01 -00:25 | 05:48 -00:13 |
| Running 2 | 05:46 | 10:11 | 06:48 -01:02 | 10:49 -00:38 |
| Sled Push | 03:38 | 15:57 | 04:20 -00:42 | 17:37 -01:40 |
| Running 3 | 06:41 | 19:35 | 07:57 -01:16 | 21:57 -02:22 |
| Sled Pull | 06:36 | 26:16 | 07:43 -01:07 | 29:54 -03:38 |
| Running 4 | 06:45 | 32:52 | 08:00 -01:15 | 37:37 -04:45 |
| Burpees Broad Jump | 06:25 | 39:37 | 09:25 -03:00 | 45:37 -06:00 |
| Running 5 | 06:15 | 46:02 | 08:29 -02:14 | 55:02 -09:00 |
| Rowing | 04:55 | 52:17 | 05:43 -00:48 | 01:03:31 -11:14 |
| Running 6 | 06:09 | 57:12 | 08:04 -01:55 | 01:09:14 -12:02 |
| Farmers Carry | 04:13 | 01:03:21 | 03:04 +01:09 | 01:17:18 -13:57 |
| Running 7 | 06:01 | 01:07:34 | 08:07 -02:06 | 01:20:22 -12:48 |
| Sandbag Lunges | 23:29 | 01:13:35 | 09:02 +14:27 | 01:28:29 -14:54 |
| Running 8 | 13:56 | 01:37:04 | 11:05 +02:51 | 01:37:31 -00:27 |
| Wall Balls | 11:00 | 01:51:00 | 11:44 -00:44 | 01:48:36 +02:24 |
| Roxzone | 10:12 | 02:12:04 | 11:44 -01:32 | 02:12:04 |
Simon's performance in the race was commendable, especially considering his age group and the competitive field. He showed strength and endurance throughout the race, particularly in the running segments, where he consistently performed faster than the average. This suggests that Simon has a strong running profile and should continue to focus on developing his running skills.
In conclusion, Simon Gay had a strong performance in the HYROX race in London. He showed strength and endurance in the running segments, performing consistently faster than the average. To further improve his performance, Simon should focus on developing his lower body strength and endurance for segments such as sandbag lunges. He should also work on improving his running speed and endurance for segments like running 8. By implementing specific training strategies and techniques, Simon can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lim Dennis | 2023 Singapore | 02:12:07 | |
| Blinzler Paul | 2023 Frankfurt | 02:12:19 | |
| Riccò Fabrizio | 2024 Milan | 02:11:59 | |
| Yap Joey | 2024 Singapore National Stadium | 02:11:51 | |
| Jones Michael | 2024 Katowice | 02:11:37 | |
| Mckirdy Steven | 2023 Dublin | 02:12:08 | |
| Medjeri Darryn | 2024 Melbourne | 02:12:32 | |
| Runte Ingo | 2023 Hannover | 02:12:31 | |
| Laclau Maxime | 2023 Paris | 02:11:59 | |
| Jülicher Nicolas | 2024 Madrid | 02:11:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:43:59 | |
| 2023 Birmingham | 02:10:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
