Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaußelmann Sören's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaußelmann Sören's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaußelmann Sören's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaußelmann Sören's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 07:25 to 05:00 | 55.1% |
| Sled Push | 00:53 | 03:49 to 02:56 | 20.2% |
| Wall Balls | 00:38 | 07:14 to 06:36 | 14.4% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 7.2% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 42:45 to 42:45 | 0.0% |
| Gaußelmann Sören | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:46 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:37 | 04:31 +00:06 | 04:46 +00:51 |
| Running 2 | 05:04 | 10:14 | 05:08 -00:04 | 09:17 +00:57 |
| Sled Push | 03:49 | 15:18 | 03:03 +00:46 | 14:25 +00:53 |
| Running 3 | 05:40 | 19:07 | 05:37 +00:03 | 17:28 +01:39 |
| Sled Pull | 07:25 | 24:47 | 05:13 +02:12 | 23:05 +01:42 |
| Running 4 | 05:28 | 32:12 | 05:36 -00:08 | 28:18 +03:54 |
| Burpees Broad Jump | 05:12 | 37:40 | 05:43 -00:31 | 33:54 +03:46 |
| Running 5 | 05:15 | 42:52 | 05:47 -00:32 | 39:37 +03:15 |
| Rowing | 04:40 | 48:07 | 04:54 -00:14 | 45:24 +02:43 |
| Running 6 | 05:27 | 52:47 | 05:37 -00:10 | 50:18 +02:29 |
| Farmers Carry | 02:30 | 58:14 | 02:17 +00:13 | 55:55 +02:19 |
| Running 7 | 05:21 | 01:00:44 | 05:36 -00:15 | 58:12 +02:32 |
| Sandbag Lunges | 04:55 | 01:06:05 | 05:26 -00:31 | 01:03:48 +02:17 |
| Running 8 | 04:56 | 01:11:00 | 06:17 -01:21 | 01:09:14 +01:46 |
| Wall Balls | 07:14 | 01:15:56 | 06:55 +00:19 | 01:15:31 +00:25 |
| Roxzone | 06:49 | 01:29:51 | 07:25 -00:36 | 01:29:51 |
Based on his splits, Sören performed well in several segments, including Running 2, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Sandbag Lunges, and Running 8. In these segments, he was either faster or significantly faster than the average time.
Running 1: Sören was 1 minute slower than the average time in this segment. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, such as sprint intervals and tempo runs, can help him improve his speed. Long-distance runs can improve his endurance. Incorporating hill sprints and hill repeats into his training can also enhance his running performance.
Sled Push: Sören was 27 seconds slower than the average time in this segment. To improve his performance in the Sled Push, he should work on developing explosive power and leg strength. Exercises such as sled pushes, squats, and lunges can help him build the necessary strength and power. Plyometric exercises, such as box jumps and medicine ball throws, can also improve his explosive power.
Best Lap: Sören's best lap time was 1 minute slower than the average time. To improve his performance in this segment, he should focus on maintaining a consistent pace throughout the race. He should practice pacing strategies during training, gradually increasing his speed while maintaining proper form. Incorporating interval training and tempo runs can also help him improve his speed and pacing.
Wall Balls: Sören was 21 seconds slower than the average time in this segment. To improve his performance in Wall Balls, he should focus on developing upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help him build the necessary strength. He should also practice proper technique for efficient wall ball throws.
By implementing these race strategies and focusing on specific areas of improvement, Sören Gaußelmann can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gutierrez Izquierdo Esteban | 2021 Madrid | 01:29:21 | |
| Griste Chris | 2024 Washington - North American Championships | 01:30:08 | |
| Do Castro Olivier | 2024 Paris | 01:29:43 | |
| Schuhmann Björn | 2018 Hamburg | 01:29:39 | |
| Procter Steven | 2023 Manchester | 01:29:24 | |
| Poppelier Stefan | 2023 Amsterdam | 01:29:36 | |
| Charlemandrier Kévin | 2023 Paris | 01:30:11 | |
| Arians Daniel | 2021 Hamburg | 01:30:02 | |
| Lecomte Yorick | 2024 Milan | 01:29:22 | |
| Summers Richard | 2022 Birmingham | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:16:45 | |
| 2021 Hamburg | 01:29:11 | |
| 2019 Hamburg | 01:39:06 | |
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