Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gassner David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gassner David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gassner David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gassner David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 47:15 to 44:06 | 64.1% |
| Sled Push | 00:44 | 03:42 to 02:58 | 14.9% |
| Sled Pull | 00:22 | 05:26 to 05:04 | 7.5% |
| Burpees Broad Jump | 00:17 | 05:52 to 05:35 | 5.8% |
| Farmers Carry | 00:15 | 02:28 to 02:13 | 5.1% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 2.7% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Gassner David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:48 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:05 | 04:32 +00:06 | 04:48 +00:17 |
| Running 2 | 05:29 | 09:43 | 05:13 +00:16 | 09:20 +00:23 |
| Sled Push | 03:42 | 15:12 | 03:06 +00:36 | 14:33 +00:39 |
| Running 3 | 05:45 | 18:54 | 05:42 +00:03 | 17:39 +01:15 |
| Sled Pull | 05:26 | 24:39 | 05:17 +00:09 | 23:21 +01:18 |
| Running 4 | 06:08 | 30:05 | 05:40 +00:28 | 28:38 +01:27 |
| Burpees Broad Jump | 05:52 | 36:13 | 05:53 -00:01 | 34:18 +01:55 |
| Running 5 | 06:07 | 42:05 | 05:52 +00:15 | 40:11 +01:54 |
| Rowing | 04:51 | 48:12 | 04:56 -00:05 | 46:03 +02:09 |
| Running 6 | 06:06 | 53:03 | 05:42 +00:24 | 50:59 +02:04 |
| Farmers Carry | 02:28 | 59:09 | 02:19 +00:09 | 56:41 +02:28 |
| Running 7 | 06:05 | 01:01:37 | 05:41 +00:24 | 59:00 +02:37 |
| Sandbag Lunges | 04:37 | 01:07:42 | 05:32 -00:55 | 01:04:41 +03:01 |
| Running 8 | 06:34 | 01:12:19 | 06:25 +00:09 | 01:10:13 +02:06 |
| Wall Balls | 06:14 | 01:18:53 | 07:07 -00:53 | 01:16:38 +02:15 |
| Roxzone | 06:25 | 01:31:21 | 07:36 -01:11 | 01:31:21 |
Gassner's best running lap was 00:05:05, indicating his ability to maintain a good pace during a single lap. However, his splits analysis reveals areas for improvement in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Sled Push.
10. Sled Pull: Gassner was 00:11 faster than the average time for this segment, indicating a strength. However, he can still work on improving his overall strength and technique for this segment by incorporating exercises such as deadlifts, rows, and farmer's carries into his training routine.
- Transition Efficiency: Gassner should work on improving his transition time between segments, especially in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
- Mental Preparation: Gassner should focus on maintaining a positive and determined mindset throughout the race. Mental resilience and focus can greatly impact performance, especially during challenging segments.
- Specific Training: Gassner should tailor his training to address the specific areas of improvement identified in the splits analysis. Incorporating specific exercises, drills, and training routines that target the identified weaknesses can help him improve his performance in those areas.
Overall, Gassner has shown potential in various segments but would benefit from focusing on improving his running speed and endurance. Additionally, he should work on developing his overall strength and power to excel in the strength-based segments. By implementing the suggested training strategies and techniques, Gassner can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Prien Christian | 2024 Hamburg | 01:31:30 | |
| Walter Jonathan | 2023 London | 01:31:51 | |
| Lynch Andy | 2023 Birmingham | 01:30:54 | |
| Monari Paolo | 2024 Rimini | 01:31:41 | |
| Dons Gordillo Javier | 2023 Malaga | 01:31:08 | |
| Kirwan Sam | 2024 Manchester | 01:31:19 | |
| Trunz Thomas | 2022 Frankfurt | 01:31:42 | |
| Atakli Huseyin | 2024 Birmingham | 01:31:01 | |
| Vitali Gianluca | 2024 Rimini | 01:31:30 | |
| Mcallister Paul | 2023 Birmingham | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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