Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gasch Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gasch Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gasch Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gasch Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 08:50 to 06:01 | 52.5% |
| Sled Pull | 01:10 | 05:46 to 04:36 | 21.7% |
| Sandbag Lunges | 00:50 | 05:38 to 04:48 | 15.5% |
| Ski Erg | 00:18 | 04:40 to 04:22 | 5.6% |
| Burpees Broad Jump | 00:07 | 05:05 to 04:58 | 2.2% |
| Rowing | 00:05 | 04:48 to 04:43 | 1.6% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 0.9% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 40:04 to 40:04 | 0.0% |
| Gasch Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:35 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:08 | 04:26 +00:14 | 04:35 -00:27 |
| Running 2 | 04:29 | 08:48 | 04:56 -00:27 | 09:01 -00:13 |
| Sled Push | 02:36 | 13:17 | 02:52 -00:16 | 13:57 -00:40 |
| Running 3 | 04:49 | 15:53 | 05:23 -00:34 | 16:49 -00:56 |
| Sled Pull | 05:46 | 20:42 | 04:53 +00:53 | 22:12 -01:30 |
| Running 4 | 05:03 | 26:28 | 05:20 -00:17 | 27:05 -00:37 |
| Burpees Broad Jump | 05:05 | 31:31 | 05:17 -00:12 | 32:25 -00:54 |
| Running 5 | 05:25 | 36:36 | 05:31 -00:06 | 37:42 -01:06 |
| Rowing | 04:48 | 42:01 | 04:48 +00:00 | 43:13 -01:12 |
| Running 6 | 04:53 | 46:49 | 05:22 -00:29 | 48:01 -01:12 |
| Farmers Carry | 02:05 | 51:42 | 02:10 -00:05 | 53:23 -01:41 |
| Running 7 | 05:01 | 53:47 | 05:22 -00:21 | 55:33 -01:46 |
| Sandbag Lunges | 05:38 | 58:48 | 05:04 +00:34 | 01:00:55 -02:07 |
| Running 8 | 06:20 | 01:04:26 | 05:57 +00:23 | 01:05:59 -01:33 |
| Wall Balls | 08:50 | 01:10:46 | 06:28 +02:22 | 01:11:56 -01:10 |
| Roxzone | 05:33 | 01:25:09 | 06:45 -01:12 | 01:25:09 |
Christian's performance indicates that he has a strong running profile, as his total running time was faster than average. However, there are certain segments where he lost time, such as Wall Balls, Sandbag Lunges, Sled Pull, Ski Erg, and Running 8. To improve his overall performance, Christian should focus on these areas of weakness.
Additionally, Christian should practice transitioning efficiently between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time will help him gain an advantage over his competitors.
Incorporating specific training strategies and techniques for the identified areas of improvement will help Christian enhance his performance in future races. By focusing on strength training, improving technique, and maintaining a consistent pace, Christian can work towards achieving even better results in his next HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Faulkes Harley | 2023 London | 01:25:02 | |
| Ndonga Meso Brice | 2024 Paris | 01:24:42 | |
| Mundet Frontela Xavier | 2023 Bilbao | 01:25:25 | |
| Vitrotti Edoardo | 2024 Copenhagen | 01:24:50 | |
| King Rob | 2023 Glasgow | 01:25:18 | |
| Mordenti Mattia | 2024 Rimini | 01:25:24 | |
| Gilbert Steve | 2024 Birmingham | 01:24:51 | |
| Jablonski André | 2024 Madrid | 01:25:04 | |
| Kretzmann Kevin | 2023 Chicago - North American Open Championship | 01:25:31 | |
| Rindos Justin | 2022 New York | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
