Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:07 (From 47:01 to 43:54) | 98.9% |
| Wall Balls | 00:02 (From 06:41 to 06:39) | 1.1% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 03:37 to 03:37) | 0.0% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Funk Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:46 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:40 | 04:32 -00:30 | 04:46 -00:06 |
| Running 2 | 05:31 | 08:42 | 05:10 +00:21 | 09:18 -00:36 |
| Sled Push | 02:24 | 14:13 | 03:04 -00:40 | 14:28 -00:15 |
| Running 3 | 05:28 | 16:37 | 05:39 -00:11 | 17:32 -00:55 |
| Sled Pull | 03:37 | 22:05 | 05:17 -01:40 | 23:11 -01:06 |
| Running 4 | 05:39 | 25:42 | 05:38 +00:01 | 28:28 -02:46 |
| Burpees Broad Jump | 04:53 | 31:21 | 05:48 -00:55 | 34:06 -02:45 |
| Running 5 | 06:29 | 36:14 | 05:50 +00:39 | 39:54 -03:40 |
| Rowing | 04:48 | 42:43 | 04:56 -00:08 | 45:44 -03:01 |
| Running 6 | 05:53 | 47:31 | 05:40 +00:13 | 50:40 -03:09 |
| Farmers Carry | 02:03 | 53:24 | 02:18 -00:15 | 56:20 -02:56 |
| Running 7 | 06:05 | 55:27 | 05:38 +00:27 | 58:38 -03:11 |
| Sandbag Lunges | 04:20 | 01:01:32 | 05:30 -01:10 | 01:04:16 -02:44 |
| Running 8 | 07:20 | 01:05:52 | 06:22 +00:58 | 01:09:46 -03:54 |
| Wall Balls | 06:41 | 01:13:12 | 07:02 -00:21 | 01:16:08 -02:56 |
| Roxzone | 10:57 | 01:30:42 | 07:32 +03:25 | 01:30:42 |
During the race, Michael's total running time was 00:47:01, which was 03:24 slower than the average for his finish time. This indicates that he may need to work on his running speed and efficiency to improve his overall performance. His best running lap was completed in 00:04:40, which was 00:03 slower than the average.
To improve the Roxzone segment, Michael should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and circuit training, can help improve his cardiovascular endurance and speed up his transitions between exercises.
For the Run Total segment, Michael should focus on improving his running speed and efficiency. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, working on his running form, such as maintaining a slight forward lean, using his arms efficiently, and practicing proper breathing techniques, can also contribute to better running performance.
To improve in the Running 8, Running 5, Running 7, Running 2, and Running 6 segments, Michael should continue to work on his running speed and efficiency. Incorporating interval training, tempo runs, and hill sprints specific to these distances can help improve his performance in these segments. Additionally, focusing on strength and stability exercises for the lower body, such as squats, lunges, and plyometric exercises, can help improve his running power and endurance.
Additionally, incorporating strength training into his regular routine can help improve his overall performance. Michael should focus on exercises that target the muscles used during the race, such as burpees, sled pushes, sled pulls, and farmers carries. By improving his strength and endurance in these specific areas, he can enhance his performance in the corresponding segments of the race.
In summary, Michael Funk had a strong performance in the 2019 Nürnberg HYROX race, but there are areas where he can improve to further enhance his performance. By focusing on improving his running speed and efficiency, working on his overall fitness, and optimizing his transitions, he can continue to excel in future races. Incorporating specific training strategies, drills, and exercises tailored to address his weaknesses will be key to his progress.
| Similar Athletes | |||
|---|---|---|---|
| Kaminski Stephane | 2024 Bordeaux | 01:30:35 | |
| Sidorenko Nick | 2023 Milan | 01:30:38 | |
| Achab Hotman | 2024 Turin | 01:30:32 | |
| Lescoute Benjamin | 2024 Frankfurt | 01:30:19 | |
| Helmsing Keanu | 2023 Stuttgart | 01:30:53 | |
| Venema Rogier | 2024 Rotterdam | 01:30:37 | |
| Holmes Kristofer | 2024 Glasgow | 01:30:15 | |
| Sánchez Julio | 2024 Mexico City | 01:30:24 | |
| Panepinto Joseph | 2024 New York | 01:30:12 | |
| Dean Peter | 2024 Manchester | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Funk Michael | 01:28:44 | |
| 2020 Karlsruhe Funk Michael | 01:25:13 | |
| 2021 Stuttgart Funk Michael | 01:27:16 | |
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Funk Michael
