Friedrichs Ina Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #134005 01:33:11 32nd in AG | Top 39.5% 117th | Top 37.6%
-00:49
46:33
Run Total
-00:05
05:49
Avg. Lap
+00:02
05:14
Best Lap
-00:43
37:46
Workout Total
-00:05
04:43
Avg. Workout
+01:34
08:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Friedrichs Ina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friedrichs Ina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedrichs Ina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrichs Ina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.

00:43 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Rowing 00:43 06:06 to 05:23 34.4%
Burpees Broad Jump 00:39 06:48 to 06:09 31.2%
Sled Pull 00:18 05:57 to 05:39 14.4%
Ski Erg 00:14 05:21 to 05:07 11.2%
Sled Push 00:10 02:52 to 02:42 8.0%
Farmers Carry 00:01 02:13 to 02:12 0.8%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 03:59 to 03:59 0.0%
Run Total 00:00 46:33 to 46:33 0.0%

Splits Time

Friedrichs Ina Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:15 -00:01 00:00 +00:00
Ski Erg 05:21 05:14 05:10 +00:11 05:15 -00:01
Running 2 05:34 10:35 05:37 -00:03 10:25 +00:10
Sled Push 02:52 16:09 02:51 +00:01 16:02 +00:07
Running 3 05:58 19:01 05:54 +00:04 18:53 +00:08
Sled Pull 05:57 24:59 05:59 -00:02 24:47 +00:12
Running 4 06:21 30:56 05:57 +00:24 30:46 +00:10
Burpees Broad Jump 06:48 37:17 06:30 +00:18 36:43 +00:34
Running 5 06:39 44:05 06:07 +00:32 43:13 +00:52
Rowing 06:06 50:44 05:27 +00:39 49:20 +01:24
Running 6 06:05 56:50 06:01 +00:04 54:47 +02:03
Farmers Carry 02:13 01:02:55 02:18 -00:05 01:00:48 +02:07
Running 7 05:30 01:05:08 05:58 -00:28 01:03:06 +02:02
Sandbag Lunges 04:30 01:10:38 05:01 -00:31 01:09:04 +01:34
Running 8 05:15 01:15:08 06:30 -01:15 01:14:05 +01:03
Wall Balls 03:59 01:20:23 05:13 -01:14 01:20:35 -00:12
Roxzone 08:57 01:33:11 07:23 +01:34 01:33:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Ina Friedrichs performed well in the HYROX race in Hamburg, ranking 117th overall out of 774 athletes and 32nd in her age group of 30-34. Her overall time of 01:33:11 placed her in the top 15% of athletes. Her total running time of 00:46:33 was slightly slower than the average time, indicating potential areas of improvement.

Segments to Improve


1. Roxzone:
Ina's Roxzone time of 00:08:57 was 01:59 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into her workouts can help improve her overall fitness. Additionally, practicing quick transitions between exercises can help reduce her Roxzone time.

2. Burpees Broad Jump:
Ina's time of 00:06:48 for the Burpees Broad Jump was 00:42 slower than the average. To improve this segment, she should focus on enhancing her upper body and core strength. Exercises such as push-ups, planks, and burpees can help improve her strength and endurance for this particular exercise. Additionally, practicing explosive jumps and broad jumps can help improve her performance in this segment.

3. Rowing:
Ina's time of 00:06:06 for the rowing segment was 00:40 slower than the average. To improve her rowing performance, she should focus on building her cardiovascular endurance and improving her rowing technique. Incorporating rowing intervals and long-distance rowing into her training routine can help improve her rowing speed and endurance. Additionally, working on her rowing technique, such as maintaining proper form and utilizing efficient strokes, can help optimize her performance in this segment.

4. Running 5:
Ina's time of 00:06:39 for Running 5 was 00:29 slower than the average. To improve her running performance, she should focus on building her cardiovascular endurance and improving her running technique. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, working on her running form, such as maintaining proper posture and stride length, can help optimize her performance in this segment.

5. Running 4:
Ina's time of 00:06:21 for Running 4 was 00:21 slower than the average. Similar to improving Running 5, she should focus on building her cardiovascular endurance and improving her running technique. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, working on her running form, such as maintaining proper posture and stride length, can help optimize her performance in this segment.

Strategies


- Ina should focus on pacing herself throughout the race to avoid fatiguing too early. It is important for her to find a balance between pushing herself and conserving energy for the later segments.
- She should aim to maintain a consistent speed throughout the race, especially during the running segments, to optimize her overall time.
- Ina should prioritize efficient transitions between exercise zones to minimize time spent in the Roxzone.
- She should also consider incorporating specific training sessions that mimic the race format, allowing her to practice the transitions and adapt to the demands of the race.
- Ina should create a detailed race plan, including target times for each segment, to help her stay focused and motivated during the race.

Overall, Ina Friedrichs performed well in the HYROX race in Hamburg, but there are areas for improvement. By focusing on enhancing her overall fitness, improving specific segment times, and implementing effective race strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Aguirre Guzmán Itzel 2024 Mexico City 01:32:59
Wensley Rebecca 2024 Manchester 01:32:43
Ramachandran Sumithra 2022 Los Angeles 01:33:36
Lewis Michelle 2024 Madrid 01:33:24
Bilowich Juliana 2021 Leipzig 01:33:17
Salvà Llinàs Maria Del Mar 2024 Bilbao 01:33:22
Frem Tara 2024 Fort Lauderdale 01:32:55
Alden Hannah 2023 London 01:33:07
Hamilton Alicia 2022 Chicago 01:33:23
Groothus Paula 2024 Hamburg 01:32:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:45:35

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