Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friedrich Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friedrich Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedrich Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrich Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 53:35 to 49:07 | 65.0% |
| Burpees Broad Jump | 02:24 | 09:11 to 06:47 | 35.0% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 08:05 to 08:05 | 0.0% |
| Friedrich Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:14 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:58 | 04:42 -00:13 | 05:14 -00:16 |
| Running 2 | 05:50 | 09:27 | 05:44 +00:06 | 09:56 -00:29 |
| Sled Push | 01:48 | 15:17 | 03:29 -01:41 | 15:40 -00:23 |
| Running 3 | 07:21 | 17:05 | 06:19 +01:02 | 19:09 -02:04 |
| Sled Pull | 04:36 | 24:26 | 06:04 -01:28 | 25:28 -01:02 |
| Running 4 | 07:12 | 29:02 | 06:18 +00:54 | 31:32 -02:30 |
| Burpees Broad Jump | 09:11 | 36:14 | 06:55 +02:16 | 37:50 -01:36 |
| Running 5 | 07:50 | 45:25 | 06:33 +01:17 | 44:45 +00:40 |
| Rowing | 05:05 | 53:15 | 05:12 -00:07 | 51:18 +01:57 |
| Running 6 | 06:51 | 58:20 | 06:21 +00:30 | 56:30 +01:50 |
| Farmers Carry | 02:11 | 01:05:11 | 02:35 -00:24 | 01:02:51 +02:20 |
| Running 7 | 06:24 | 01:07:22 | 06:19 +00:05 | 01:05:26 +01:56 |
| Sandbag Lunges | 06:01 | 01:13:46 | 06:26 -00:25 | 01:11:45 +02:01 |
| Running 8 | 07:12 | 01:19:47 | 07:32 -00:20 | 01:18:11 +01:36 |
| Wall Balls | 08:05 | 01:26:59 | 08:24 -00:19 | 01:25:43 +01:16 |
| Roxzone | 08:20 | 01:43:15 | 09:08 -00:48 | 01:43:15 |
Pacing and Profile:
Tim's total running time of 00:53:35 was 05:11 slower than the average for his finish time. This suggests that he may need to focus on improving his running speed and endurance. Additionally, his best running lap time of 00:04:58 indicates that he has the potential for faster running performance.
Overall, to improve his performance in future races, Tim should focus on enhancing his running speed, endurance, and transition time. Implementing specific training strategies, such as interval training, hill sprints, and plyometric exercises, can help him achieve these goals. It is also important to prioritize strength training exercises, particularly for segments where time was lost, such as the Burpees Broad Jump. By incorporating these strategies into his training routine and implementing effective race strategies, Tim can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harte James | 2023 London | 01:43:44 | |
| Summers Matthew | 2023 Dublin | 01:43:28 | |
| Veraar Jairo | 2024 Maastricht | 01:43:20 | |
| O'Toole Eamonn | 2024 Dublin | 01:43:00 | |
| Gnecchi Marco | 2024 Milan | 01:43:38 | |
| Savino Loris | 2024 Milan | 01:43:17 | |
| Wire Dustin | 2023 Chicago - North American Open Championship | 01:43:19 | |
| Kimura Toru | 2024 Incheon | 01:43:12 | |
| Mcclelland Ross | 2023 Glasgow | 01:43:20 | |
| Visser Ralph | 2024 Rotterdam | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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