Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:27 (From 07:16 to 02:49) | 58.3% |
| Sled Pull | 03:05 (From 07:54 to 04:49) | 40.4% |
| Ski Erg | 00:04 (From 04:30 to 04:26) | 0.9% |
| Wall Balls | 00:02 (From 06:21 to 06:19) | 0.4% |
| BBJ | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Run Total | 00:00 (From 40:30 to 40:30) | 0.0% |
| Frankot Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:42 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:12 | 04:29 +00:01 | 04:42 +00:30 |
| Running 2 | 04:53 | 09:42 | 05:04 -00:11 | 09:11 +00:31 |
| Sled Push | 07:16 | 14:35 | 02:59 +04:17 | 14:15 +00:20 |
| Running 3 | 04:55 | 21:51 | 05:32 -00:37 | 17:14 +04:37 |
| Sled Pull | 07:54 | 26:46 | 05:05 +02:49 | 22:46 +04:00 |
| Running 4 | 04:58 | 34:40 | 05:30 -00:32 | 27:51 +06:49 |
| Burpees Broad Jump | 04:39 | 39:38 | 05:34 -00:55 | 33:21 +06:17 |
| Running 5 | 05:07 | 44:17 | 05:41 -00:34 | 38:55 +05:22 |
| Rowing | 04:34 | 49:24 | 04:52 -00:18 | 44:36 +04:48 |
| Running 6 | 04:56 | 53:58 | 05:32 -00:36 | 49:28 +04:30 |
| Farmers Carry | 01:51 | 58:54 | 02:13 -00:22 | 55:00 +03:54 |
| Running 7 | 04:47 | 01:00:45 | 05:31 -00:44 | 57:13 +03:32 |
| Sandbag Lunges | 04:46 | 01:05:32 | 05:18 -00:32 | 01:02:44 +02:48 |
| Running 8 | 05:45 | 01:10:18 | 06:10 -00:25 | 01:08:02 +02:16 |
| Wall Balls | 06:21 | 01:16:03 | 06:46 -00:25 | 01:14:12 +01:51 |
| Roxzone | 05:47 | 01:28:03 | 07:05 -01:18 | 01:28:03 |
- Roy's best running lap was 00:04:47, indicating a strong ability to maintain a fast pace during a single lap. His total running time of 00:40:30 was also faster than the average, suggesting that he has a good running profile and should focus on maintaining and improving his running abilities.
- Transition Time: Roy performed well in the Roxzone, taking 01:09 less than the average time. To further improve his transition time, he should focus on improving his overall fitness level and increasing his efficiency in transitioning between exercises. Incorporating specific drills and exercises that mimic the transitions in the race will help him become more proficient in this area.
- Strength vs Running: Based on Roy's faster total running time compared to the average, it is evident that he has a stronger running profile. To continue improving his performance, he should focus on maintaining and further developing his running abilities. However, he should not neglect strength training entirely, as it plays a crucial role in overall performance and injury prevention. Striking a balance between running and strength training will be crucial for his continued success.
In conclusion, Roy Frankot performed well in the Hyrox race, with a strong overall ranking and faster running times compared to the average. To improve his performance, he should focus on specific areas such as the Sled Push, Sled Pull, Running 1, and further enhance his running abilities. Implementing specific training strategies, exercises, and techniques tailored to these areas will help him excel in future races. Additionally, maintaining a consistent pacing strategy and improving transition times will contribute to overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Klasson Daniel | 2024 Copenhagen | 01:27:58 | |
| Kenney Rob | 2023 Birmingham | 01:28:05 | |
| Forrester Gary | 2024 Birmingham | 01:27:42 | |
| Lee Micky | 2023 Birmingham | 01:28:17 | |
| Kristensson Anders | 2023 Stockholm | 01:28:17 | |
| Ahmet Ozan | 2022 London | 01:28:02 | |
| Stephenson Andy | 2024 London | 01:27:53 | |
| Graham Brannigan | 2023 Barcelona | 01:28:13 | |
| Hart Mike | 2024 Malaga | 01:27:34 | |
| Thomann Jannis | 2024 Stuttgart | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Frankot Roy
