Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 950 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:46 (From 06:17 to 03:31) | 56.3% |
| BBJ | 00:56 (From 05:30 to 04:34) | 19.0% |
| Sled Pull | 00:42 (From 05:10 to 04:28) | 14.2% |
| Ski Erg | 00:13 (From 04:57 to 04:44) | 4.4% |
| Rowing | 00:07 (From 05:05 to 04:58) | 2.4% |
| Farmers Carry | 00:06 (From 01:57 to 01:51) | 2.0% |
| Sled Push | 00:05 (From 02:11 to 02:06) | 1.7% |
| Sandbag Lunges | 00:00 (From 03:41 to 03:41) | 0.0% |
| Run Total | 00:00 (From 40:01 to 40:01) | 0.0% |
| Fraisse Virginie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:42 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:52 | 04:55 +00:02 | 04:42 -00:50 |
| Running 2 | 04:32 | 08:49 | 04:59 -00:27 | 09:37 -00:48 |
| Sled Push | 02:11 | 13:21 | 02:28 -00:17 | 14:36 -01:15 |
| Running 3 | 04:41 | 15:32 | 05:15 -00:34 | 17:04 -01:32 |
| Sled Pull | 05:10 | 20:13 | 04:59 +00:11 | 22:19 -02:06 |
| Running 4 | 04:35 | 25:23 | 05:14 -00:39 | 27:18 -01:55 |
| Burpees Broad Jump | 05:30 | 29:58 | 05:05 +00:25 | 32:32 -02:34 |
| Running 5 | 06:31 | 35:28 | 05:21 +01:10 | 37:37 -02:09 |
| Rowing | 05:05 | 41:59 | 05:08 -00:03 | 42:58 -00:59 |
| Running 6 | 06:22 | 47:04 | 05:17 +01:05 | 48:06 -01:02 |
| Farmers Carry | 01:57 | 53:26 | 02:03 -00:06 | 53:23 +00:03 |
| Running 7 | 04:17 | 55:23 | 05:14 -00:57 | 55:26 -00:03 |
| Sandbag Lunges | 03:41 | 59:40 | 04:10 -00:29 | 01:00:40 -01:00 |
| Running 8 | 05:13 | 01:03:21 | 05:31 -00:18 | 01:04:50 -01:29 |
| Wall Balls | 06:17 | 01:08:34 | 04:09 +02:08 | 01:10:21 -01:47 |
| Roxzone | 05:30 | 01:20:13 | 05:43 -00:13 | 01:20:13 |
Virginie Fraisse delivered an impressive performance at the 2024 Paris Hyrox race, ranking in the top 3% of 2328 athletes overall and top 2% within her age group. Her overall time of 01:20:13 stands out, particularly her total running time of 00:40:01, which was faster than average by 01:47. This suggests a strong running profile, which she can continue to leverage in future races.
Her pacing in the first four running segments was noteworthy, starting faster than the average time and maintaining this pace, suggesting a high level of endurance. However, a significant slow down was observed in Running 5 and Running 6, which could indicate fatigue or difficulty in transitioning from the preceding exercises.
Considering Virginie's performance, a few race strategies could be implemented for better performance. First, maintaining a slightly slower but more consistent pace in the first half of the race could help preserve energy for the later stages where her performance tends to decline. Second, focusing on efficient transitions between running and strength segments could help save time and energy. Lastly, practicing the specific exercises that she finds challenging under race conditions (e.g., post-running fatigue) could help her better handle these exercises during the race.
| Similar Athletes | |||
|---|---|---|---|
| Zaharko Shawna | 2024 Houston | 01:19:55 | |
| Quijano Sabrina | 2019 Miami | 01:20:03 | |
| Cooksley Kayly | 2023 Dubai | 01:20:00 | |
| Mcelroy Katey | 2024 Madrid | 01:19:44 | |
| Müller Jennifer | 2019 Essen | 01:20:23 | |
| Vanttinen Knight Jenni | 2023 Dallas | 01:20:43 | |
| Blank Sarah | 2024 Hamburg | 01:20:43 | |
| Schneider Ann | 2022 Frankfurt | 01:20:35 | |
| Wakiyama Grace | 2022 Dallas | 01:20:33 | |
| Wilkinson Charlotte | 2024 Birmingham | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Fraisse Virginie | 01:24:18 | |
| 2024 Marseille Fraisse Virginie | 01:13:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Fraisse Virginie
