Foote Scott Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #125010 02:18:25 400th in AG | Top 101.0% 1757th | Top 99.9%
+03:20
01:10:59
Run Total
+00:28
08:52
Avg. Lap
+01:01
07:18
Best Lap
+01:13
58:38
Workout Total
+00:09
07:19
Avg. Workout
-04:48
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 109 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 109 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Foote Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foote Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 109 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foote Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foote Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:30. Check the detail of the improvement plan below.

12:33 Potential Improvement 67.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:33 01:10:59 to 58:26 67.8%
Burpees Broad Jump 02:51 11:43 to 08:52 15.4%
Sandbag Lunges 01:31 09:42 to 08:11 8.2%
Sled Pull 00:56 08:36 to 07:40 5.0%
Wall Balls 00:21 11:15 to 10:54 1.9%
Farmers Carry 00:18 03:33 to 03:15 1.6%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Push 00:00 03:46 to 03:46 0.0%
Rowing 00:00 05:22 to 05:22 0.0%

Splits Time

Foote Scott Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 06:03 -02:17 00:00 +00:00
Ski Erg 04:41 03:46 05:08 -00:27 06:03 -02:17
Running 2 07:18 08:27 07:09 +00:09 11:11 -02:44
Sled Push 03:46 15:45 04:40 -00:54 18:20 -02:35
Running 3 09:40 19:31 08:08 +01:32 23:00 -03:29
Sled Pull 08:36 29:11 08:11 +00:25 31:08 -01:57
Running 4 08:34 37:47 08:20 +00:14 39:19 -01:32
Burpees Broad Jump 11:43 46:21 09:37 +02:06 47:39 -01:18
Running 5 09:27 58:04 08:52 +00:35 57:16 +00:48
Rowing 05:22 01:07:31 05:58 -00:36 01:06:08 +01:23
Running 6 09:15 01:12:53 08:37 +00:38 01:12:06 +00:47
Farmers Carry 03:33 01:22:08 03:11 +00:22 01:20:43 +01:25
Running 7 09:10 01:25:41 08:29 +00:41 01:23:54 +01:47
Sandbag Lunges 09:42 01:34:51 08:44 +00:58 01:32:23 +02:28
Running 8 13:53 01:44:33 11:41 +02:12 01:41:07 +03:26
Wall Balls 11:15 01:58:26 11:56 -00:41 01:52:48 +05:38
Roxzone 08:53 02:18:25 13:41 -04:48 02:18:25
Based on 109 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Scott Foote showed an admirable performance in the 2024 Dublin Hyrox race, securing a rank in the top 65% out of 2696 athletes and the top 67% in his age group. His strength lies in the Roxzone where he was significantly faster than average, coming in at the 7th percentile. This indicates a strong overall fitness level and good transition time. However, his total running time was slower than average, suggesting the need for focused running training.

Scott started the race with a burst of speed, completing the first running segment significantly faster than average. This indicates a strong initial energy level and good pacing strategy. However, as the race progressed, his running times began to slow, suggesting potential issues with endurance or pacing.

Segments to Improve:

  • Run Total: Scott's overall running time was slower than average, indicating room for improvement. He should incorporate more running drills into his training, such as interval training, tempo runs, and long, slow distance runs to improve endurance. Strength training, particularly focusing on the leg muscles, can also improve running efficiency.
  • Burpees Broad Jump: This segment was notably slower than average. To improve, Scott should focus on plyometric exercises like box jumps, tuck jumps, and weighted squat jumps. Additionally, practicing burpees with a broad jump at the end can build endurance and strength for this specific exercise.
  • Sandbag Lunges: Scott's performance in this segment was slower than average. Incorporating more weighted lunges into his strength training routine can help improve his time. Additionally, exercises like squats, deadlifts, and leg presses can build overall leg strength, benefiting the lunge movement.
  • Sled Pull: Scott's sled pull time was slower than average. To improve, he can incorporate more sled pull exercises into his workouts, focusing on proper form and gradually increasing the weight. Exercises like rows and deadlifts can also help build the necessary strength for this segment.
  • Wall Balls: Although Scott was faster than average in this segment, there is still room for improvement. He should continue to incorporate wall balls into his strength training and focus on improving his form and increasing the weight of the ball used.

Race Strategies:

Scott is recommended to maintain a consistent pace throughout the race. Starting with a controlled speed may allow for more consistent energy expenditure, and prevent a significant drop in performance in later segments. He should also consider incorporating active recovery strategies between high-intensity segments, such as deep breathing and dynamic stretching, to help maintain a steady heart rate and prevent muscle stiffness.

Moreover, Scott should focus on improving his transition times between exercises. This can be achieved by practicing quick transitions in training, and by ensuring adequate recovery and hydration during the race. Finally, Scott should continue to strengthen his running and functional fitness training, as these areas appear to be his greatest opportunities for improvement.

Similar Athletes
Abdullah Abdullah 2023 Dubai 02:18:08
Devane George 2023 Dublin 02:18:17
Clemenz Lukas 2020 Karlsruhe 02:18:52
Alleyne Samuel 2024 New York 02:18:50
Kaulwell Daniel 2019 Leipzig 02:18:27
Wakamatsu Celio 2024 Singapore 02:18:38
Zack Poh 2024 Singapore National Stadium 02:18:19
Ong Max 2024 Singapore National Stadium 02:18:51
Alfaro Gallego Francisco 2024 Madrid 02:18:04
Pettersson Thomas 2024 Stockholm 02:18:34

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