Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fleury Alicia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fleury Alicia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fleury Alicia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fleury Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:27 to 05:00 | 40.1% |
| Run Total | 01:18 | 38:19 to 37:01 | 35.9% |
| Wall Balls | 00:37 | 05:34 to 04:57 | 17.1% |
| Sandbag Lunges | 00:14 | 04:25 to 04:11 | 6.5% |
| Sled Push | 00:01 | 03:05 to 03:04 | 0.5% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Fleury Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:14 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:38 | 04:38 -00:09 | 04:14 -00:36 |
| Running 2 | 04:18 | 08:07 | 04:31 -00:13 | 08:52 -00:45 |
| Sled Push | 03:05 | 12:25 | 03:30 -00:25 | 13:23 -00:58 |
| Running 3 | 04:48 | 15:30 | 04:49 -00:01 | 16:53 -01:23 |
| Sled Pull | 06:27 | 20:18 | 05:30 +00:57 | 21:42 -01:24 |
| Running 4 | 04:46 | 26:45 | 04:50 -00:04 | 27:12 -00:27 |
| Burpees Broad Jump | 03:58 | 31:31 | 04:23 -00:25 | 32:02 -00:31 |
| Running 5 | 05:06 | 35:29 | 04:54 +00:12 | 36:25 -00:56 |
| Rowing | 04:44 | 40:35 | 04:51 -00:07 | 41:19 -00:44 |
| Running 6 | 04:57 | 45:19 | 04:51 +00:06 | 46:10 -00:51 |
| Farmers Carry | 01:42 | 50:16 | 02:17 -00:35 | 51:01 -00:45 |
| Running 7 | 05:03 | 51:58 | 04:54 +00:09 | 53:18 -01:20 |
| Sandbag Lunges | 04:25 | 57:01 | 04:29 -00:04 | 58:12 -01:11 |
| Running 8 | 05:47 | 01:01:26 | 05:09 +00:38 | 01:02:41 -01:15 |
| Wall Balls | 05:34 | 01:07:13 | 05:26 +00:08 | 01:07:50 -00:37 |
| Roxzone | 05:41 | 01:18:20 | 05:04 +00:37 | 01:18:20 |
Alicia Fleury showed a commendable performance in the 2024 Paris Hyrox race, finishing in the top 5% overall and top 6% in her age group. Her overall time was 01:18:20 with a total running time of 00:38:19, which was slightly faster than average. This indicates that Alicia has a strong running profile. However, it's worth noting that her performance in the final running segments and roxzone was slower than average, suggesting that she could improve in maintaining a consistent pace throughout the race.
Given Alicia's strong running profile, she should leverage this strength by maintaining a steady and strong pace throughout the running segments. However, it's crucial to conserve energy for the strength-based exercises where she has shown room for improvement. Practicing good form and technique in these exercises during training can help to preserve energy and improve efficiency during the race.
Additionally, focusing on swift and efficient transitions between exercises can help to reduce time spent in the roxzone. This could include practicing the transition movements and strategizing the order of exercises based on her strengths and weaknesses.
Finally, incorporating a balanced training routine that includes both strength and endurance exercises can help to improve overall fitness and performance in the race. This could include a mix of weight training, cardio, and specific exercise drills based on the areas identified for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mccleery Kassandra | 2024 World Championships Nice | 01:18:18 | |
| Palmer Marissa | 2023 Houston | 01:17:59 | |
| Smith Edyta | 2023 World Championships Manchester | 01:17:58 | |
| Lewis Sorrel | 2023 World Championships Manchester | 01:18:12 | |
| Glemas Solenn | 2024 Bilbao | 01:18:21 | |
| Kilian Anne | 2022 Las Vegas | 01:18:50 | |
| Smith Laura | 2024 Berlin | 01:18:31 | |
| Pendás Franco Natalia | 2023 Barcelona | 01:18:32 | |
| Petrarca Sonia | 2022 Hamburg | 01:18:02 | |
| Kelly Liz | 2022 Las Vegas | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:13:59 | |
| 2024 Madrid | 01:17:36 | |
| 2024 Marseille | 01:13:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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