Fitzpatrick Brian Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #104043 01:34:28 12th in AG | Top 37.5% 527th | Top 64.7%
-02:05
44:29
Run Total
-00:14
05:34
Avg. Lap
+00:29
05:23
Best Lap
+02:49
42:48
Workout Total
+00:22
05:21
Avg. Workout
-00:42
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fitzpatrick Brian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Brian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Brian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

03:45 Potential Improvement 67.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:45 09:39 to 05:54 67.4%
Sandbag Lunges 00:59 06:32 to 05:33 17.7%
Sled Push 00:28 03:35 to 03:07 8.4%
Rowing 00:13 05:10 to 04:57 3.9%
Ski Erg 00:09 04:43 to 04:34 2.7%
Sled Pull 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Wall Balls 00:00 06:47 to 06:47 0.0%
Run Total 00:00 44:29 to 44:29 0.0%

Splits Time

Fitzpatrick Brian Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:56 -00:33 00:00 +00:00
Ski Erg 04:43 04:23 04:34 +00:09 04:56 -00:33
Running 2 05:23 09:06 05:21 +00:02 09:30 -00:24
Sled Push 03:35 14:29 03:11 +00:24 14:51 -00:22
Running 3 05:43 18:04 05:52 -00:09 18:02 +00:02
Sled Pull 04:35 23:47 05:30 -00:55 23:54 -00:07
Running 4 05:42 28:22 05:51 -00:09 29:24 -01:02
Burpees Broad Jump 09:39 34:04 06:09 +03:30 35:15 -01:11
Running 5 05:47 43:43 06:04 -00:17 41:24 +02:19
Rowing 05:10 49:30 05:00 +00:10 47:28 +02:02
Running 6 05:40 54:40 05:53 -00:13 52:28 +02:12
Farmers Carry 01:47 01:00:20 02:24 -00:37 58:21 +01:59
Running 7 05:45 01:02:07 05:52 -00:07 01:00:45 +01:22
Sandbag Lunges 06:32 01:07:52 05:44 +00:48 01:06:37 +01:15
Running 8 06:10 01:14:24 06:42 -00:32 01:12:21 +02:03
Wall Balls 06:47 01:20:34 07:27 -00:40 01:19:03 +01:31
Roxzone 07:16 01:34:28 07:58 -00:42 01:34:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Brian Fitzpatrick showed a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 37% of all athletes and securing a position in the top 26% in his age group. He demonstrated exceptional running skills, finishing the total running time 02:14 faster than the average. His best running lap was timed at an impressive 00:05:23. His performance in the first four running segments indicates a well-paced start, not too fast or too slow compared to the average. Overall, Brian has more of a runner profile, as indicated by his superior running times.

Segments to Improve:

  • Burpees Broad Jump: This was Brian's weakest segment, finishing 03:31 slower than the average. To improve, he should incorporate more plyometric exercises into his routine, such as box jumps and jump squats, to increase his explosive strength and speed.
  • Sandbag Lunges: Brian was 00:48 slower than average in this segment. Lunges with different weight loads should be added to his strength training routine, to enhance his lower body strength and endurance.
  • Sled Push: Brian was 00:23 slower than average in this segment. Pushing heavier sleds during training could help increase his pushing strength and power.
  • Roxzone: The slower roxzone time suggests that Brian took longer transitions or needed more rest. To improve this, he should work on his overall fitness and transition times. High-intensity interval training could help improve his endurance and speed up recovery times.
  • Wall Balls: Brian was 00:28 slower than average in this segment. Incorporating more wall ball drills in his routine can help improve his coordination, strength and endurance.
  • Rowing: Brian was 00:10 slower than average in this segment. To improve, he should focus on his rowing technique and timing. Including rowing intervals in his workouts could help increase his rowing speed and endurance.

Race Strategies:

Brian should consider the following strategies for better race performance:

  • Pacing: Although his running times are faster than average, Brian should ensure he maintains a steady pace throughout the race to conserve energy for the more challenging segments.
  • Strength Training: Given his runner profile, Brian should spend more time on strength training to balance his overall fitness. This would particularly help in segments such as sled push and sandbag lunges.
  • Transitions: Faster transitions between segments can save precious time. Practicing quick transitions during training could help improve his roxzone time.
  • Technique: Focusing on the correct technique, especially in segments like rowing and wall balls, can help improve speed and efficiency.
Similar Athletes
Basha Leonard 2023 Hamburg 01:34:07
Cameron Neville 2023 Melbourne 01:34:03
Wretling Urban 2024 Stockholm 01:34:52
Mysiakowski Mariusz 2024 Gdansk 01:34:54
Gärtner Joachim 2018 Hamburg 01:34:24
Platzer Jonas 2023 München 01:34:05
Kriening Ryd Marius 2022 Hong Kong 01:34:37
Woelki Dustin 2024 Frankfurt 01:34:28
Walraven Frederik 2023 Maastricht European Championships 01:34:24
Laabaied Michaël 2024 Marseille 01:34:46

Measure Your Performance Against Top Athletes

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