Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiedler Tommy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiedler Tommy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiedler Tommy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiedler Tommy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 38:47 to 37:42 | 36.7% |
| Burpees Broad Jump | 00:36 | 04:43 to 04:07 | 20.3% |
| Wall Balls | 00:32 | 05:38 to 05:06 | 18.1% |
| Farmers Carry | 00:19 | 02:06 to 01:47 | 10.7% |
| Rowing | 00:12 | 04:42 to 04:30 | 6.8% |
| Sandbag Lunges | 00:10 | 04:18 to 04:08 | 5.6% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 1.7% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Fiedler Tommy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:16 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:22 | 04:19 -00:05 | 04:16 +00:06 |
| Running 2 | 04:25 | 08:36 | 04:34 -00:09 | 08:35 +00:01 |
| Sled Push | 02:12 | 13:01 | 02:37 -00:25 | 13:09 -00:08 |
| Running 3 | 04:53 | 15:13 | 04:56 -00:03 | 15:46 -00:33 |
| Sled Pull | 03:51 | 20:06 | 04:21 -00:30 | 20:42 -00:36 |
| Running 4 | 04:49 | 23:57 | 04:54 -00:05 | 25:03 -01:06 |
| Burpees Broad Jump | 04:43 | 28:46 | 04:34 +00:09 | 29:57 -01:11 |
| Running 5 | 04:56 | 33:29 | 05:02 -00:06 | 34:31 -01:02 |
| Rowing | 04:42 | 38:25 | 04:37 +00:05 | 39:33 -01:08 |
| Running 6 | 05:00 | 43:07 | 04:56 +00:04 | 44:10 -01:03 |
| Farmers Carry | 02:06 | 48:07 | 01:59 +00:07 | 49:06 -00:59 |
| Running 7 | 04:57 | 50:13 | 04:54 +00:03 | 51:05 -00:52 |
| Sandbag Lunges | 04:18 | 55:10 | 04:29 -00:11 | 55:59 -00:49 |
| Running 8 | 05:27 | 59:28 | 05:21 +00:06 | 01:00:28 -01:00 |
| Wall Balls | 05:38 | 01:04:55 | 05:41 -00:03 | 01:05:49 -00:54 |
| Roxzone | 06:53 | 01:17:19 | 05:49 +01:04 | 01:17:19 |
Tommy Fiedler demonstrated a strong performance in the 2024 Hamburg HYROX race. He ranked in the Top 33% overall and in the Top 43% in his age group, which is commendable. What stands out in Tommy's performance is his overall running time. He finished the race with a total running time of 00:38:47, being 00:20 faster than the average, indicating he has more of a runner profile.
Regarding his pacing, Tommy seemed to manage it quite well. He started slightly slower in Running 1 but picked up the pace already in Running 2. Tommy's ability to maintain and even quicken his pace in subsequent running segments is an indicator of his excellent fitness level and running strategy.
Tommy should maintain his running strategy, starting at a comfortable pace and gradually increasing it over the course of the race. Given his runner profile, Tommy should also consider conserving energy during strength-based segments to maintain his running pace. Additionally, focusing on quick and efficient transitions between segments can significantly improve his overall time. Lastly, incorporating more strength training into his routine can help balance his runner profile and improve his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Alfonso | 2023 Rimini | 01:16:50 | |
| Hailstone George | 2023 Dublin | 01:17:44 | |
| Hind Mark | 2024 Glasgow | 01:17:17 | |
| Bouchoucha Cyril | 2024 Paris | 01:17:33 | |
| Messaoudi Hicham | 2024 London | 01:17:09 | |
| Hollis Steven | 2023 London | 01:16:56 | |
| Urain Jon | 2024 Bilbao | 01:17:37 | |
| Portell Rigo Matias | 2022 Madrid | 01:16:55 | |
| Calvo Iborra Pablo | 2024 Bilbao | 01:16:55 | |
| Barter Jonathan | 2022 Birmingham | 01:16:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:16:31 | |
| 2022 Leipzig | 01:25:57 | |
| 2024 Berlin | 01:08:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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