Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Etzer Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etzer Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etzer Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etzer Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 42:56 to 38:42 | 84.7% |
| Ski Erg | 00:17 | 04:31 to 04:14 | 5.7% |
| Sled Pull | 00:17 | 04:25 to 04:08 | 5.7% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 4.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Etzer Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:20 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:01 | 04:20 +00:11 | 04:20 +00:41 |
| Running 2 | 05:14 | 09:32 | 04:41 +00:33 | 08:40 +00:52 |
| Sled Push | 01:56 | 14:46 | 02:42 -00:46 | 13:21 +01:25 |
| Running 3 | 05:22 | 16:42 | 05:05 +00:17 | 16:03 +00:39 |
| Sled Pull | 04:25 | 22:04 | 04:30 -00:05 | 21:08 +00:56 |
| Running 4 | 05:18 | 26:29 | 05:04 +00:14 | 25:38 +00:51 |
| Burpees Broad Jump | 03:52 | 31:47 | 04:46 -00:54 | 30:42 +01:05 |
| Running 5 | 05:30 | 35:39 | 05:12 +00:18 | 35:28 +00:11 |
| Rowing | 04:34 | 41:09 | 04:40 -00:06 | 40:40 +00:29 |
| Running 6 | 05:35 | 45:43 | 05:04 +00:31 | 45:20 +00:23 |
| Farmers Carry | 02:03 | 51:18 | 02:01 +00:02 | 50:24 +00:54 |
| Running 7 | 05:10 | 53:21 | 05:03 +00:07 | 52:25 +00:56 |
| Sandbag Lunges | 03:13 | 58:31 | 04:38 -01:25 | 57:28 +01:03 |
| Running 8 | 05:50 | 01:01:44 | 05:32 +00:18 | 01:02:06 -00:22 |
| Wall Balls | 04:32 | 01:07:34 | 05:51 -01:19 | 01:07:38 -00:04 |
| Roxzone | 07:34 | 01:19:32 | 06:03 +01:31 | 01:19:32 |
To address the Roxzone segment, Peter should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that combine cardiovascular exercises with strength training can help improve his endurance and reduce transition time.
For the running segments, particularly Running 1, Running 2, Running 6, Running 5, Running 3, and Running 4, Peter should emphasize his running training. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. Working on his running form and technique, such as maintaining an upright posture and efficient stride, can also contribute to better running performance.
In terms of specific exercises and drills, Peter can incorporate the following into his training routine:
1. Interval Training: Perform high-intensity intervals on the treadmill or outdoor track, alternating between sprints and recovery periods.
2. Hill Sprints: Find a steep hill and sprint up it, then walk or jog back down for recovery. Repeat for several sets.
3. Tempo Runs: Maintain a challenging pace for a sustained period of time, focusing on maintaining consistent speed and effort.
4. Strength Training: Incorporate exercises such as squats, lunges, deadlifts, and plyometric exercises to improve lower body strength and power.
Additionally, Peter should aim to optimize his transitions between exercises and minimize time spent in the Roxzone. Practicing smooth and efficient transitions during training can help improve his overall race time.
Overall, Peter Etzer has shown strong potential in the HYROX race in Wien. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mclaren Elliott | 2024 Glasgow | 01:19:46 | |
| Allison Allan | 2023 Birmingham | 01:19:36 | |
| Cortonesi Gabriele | 2023 Milan | 01:19:37 | |
| Wilding Mark | 2022 Manchester | 01:19:56 | |
| Powell Lewis | 2024 Manchester | 01:19:08 | |
| Lewandowski André | 2024 Hamburg | 01:19:51 | |
| Lau Thomas | 2024 Karlsruhe | 01:19:23 | |
| Sip Wilfred | 2024 Maastricht | 01:19:12 | |
| Deas Ross | 2024 Sydney | 01:19:09 | |
| Keenan Mark | 2024 Dublin | 01:19:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:19:40 | |
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