Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Erokhin Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erokhin Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erokhin Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erokhin Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony Erokhin put up a solid performance at the 2024 Paris HYROX race, ranking in the top 54% of all athletes and the top 64% in his age group. His overall time was 01:14:40. His total running time, however, was slower than average by 00:50, indicating that although he's a strong runner, there's room for improvement in his running segments. His strongest running lap was completed in 00:04:26.
Interestingly, Anthony started the race off strong, with his Running 1 split time being 00:19 faster than the average. This suggests that he may have started off at a faster pace than he was able to maintain throughout the race.
Anthony's performance also indicates that he is stronger in strength-based exercises. His Ski Erg, Rowing, Sandbag Lunges, and Wall Balls times were all faster than average, with particularly strong performances in Ski Erg and Rowing. However, his Roxzone time was slower than average, suggesting that he may need to focus on improving his overall fitness and transition times.
Segments to Improve:
Running Total: Anthony's total running time was slower than average. To improve his running performance, he can incorporate interval training into his routine. This involves alternating between high-intensity and low-intensity running for specific intervals. He can also work on his running form, focusing on maintaining a comfortable stride length and ensuring his arms are moving forward and back, not side to side.
Roxzone: His slower-than-average Roxzone time suggests that he may need to work on his transitions and overall fitness. High-intensity interval training (HIIT) can be beneficial here. This form of training involves short bursts of intense exercise followed by short recovery periods, which can help improve overall fitness and transition times.
Sled Push and Sled Pull: These strength-based exercises were slower than average for Anthony. To improve performance in these areas, he could focus on lower body strength training, specifically targeting the quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts may be beneficial.
Burpees Broad Jump: This was another area where Anthony was slower than average. Plyometric exercises, which involve explosive movements, can help improve performance in the Burpees Broad Jump. Box jumps or broad jumps would be particularly beneficial.
Race Strategies:
Anthony may benefit from focusing on pacing strategy during the race. As his Running 1 split time was faster than average, it shows that he may have started off too fast, leading to fatigue in later segments. He should aim to start the race at a comfortable pace and gradually increase his speed.
Another strategy would be to work on his transition times. This could involve practicing moving quickly and efficiently between different exercises during training, which would then translate into quicker transitions during the race.
Finally, considering that Anthony is stronger in strength-based exercises, he could aim to maximize his performance in these areas during the race. This would involve ensuring that he is adequately rested and prepared for these segments, and using his strength to his advantage to gain time.