Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 566 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elkins Aimi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elkins Aimi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elkins Aimi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elkins Aimi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 08:11 to 06:26 | 39.5% |
| Run Total | 01:30 | 54:26 to 52:56 | 33.8% |
| Burpees Broad Jump | 01:10 | 09:02 to 07:52 | 26.3% |
| Sandbag Lunges | 00:01 | 05:56 to 05:55 | 0.4% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Elkins Aimi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:45 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:25 | 05:26 -00:24 | 05:45 -00:20 |
| Running 2 | 06:08 | 10:27 | 06:22 -00:14 | 11:11 -00:44 |
| Sled Push | 02:46 | 16:35 | 03:16 -00:30 | 17:33 -00:58 |
| Running 3 | 06:34 | 19:21 | 06:41 -00:07 | 20:49 -01:28 |
| Sled Pull | 06:46 | 25:55 | 06:57 -00:11 | 27:30 -01:35 |
| Running 4 | 06:57 | 32:41 | 06:49 +00:08 | 34:27 -01:46 |
| Burpees Broad Jump | 09:02 | 39:38 | 08:01 +01:01 | 41:16 -01:38 |
| Running 5 | 07:11 | 48:40 | 07:05 +00:06 | 49:17 -00:37 |
| Rowing | 05:46 | 55:51 | 05:46 +00:00 | 56:22 -00:31 |
| Running 6 | 07:01 | 01:01:37 | 06:57 +00:04 | 01:02:08 -00:31 |
| Farmers Carry | 02:13 | 01:08:38 | 02:38 -00:25 | 01:09:05 -00:27 |
| Running 7 | 07:11 | 01:10:51 | 06:56 +00:15 | 01:11:43 -00:52 |
| Sandbag Lunges | 05:56 | 01:18:02 | 06:01 -00:05 | 01:18:39 -00:37 |
| Running 8 | 08:02 | 01:23:58 | 07:46 +00:16 | 01:24:40 -00:42 |
| Wall Balls | 08:11 | 01:32:00 | 06:25 +01:46 | 01:32:26 -00:26 |
| Roxzone | 07:48 | 01:47:52 | 09:01 -01:13 | 01:47:52 |
Aimi Elkins demonstrated a commendable performance in the 2024 Paris HYROX event, securing a position in the top 25% of her age group. Her overall strength is seen in her total running time, which was 9 seconds faster than the average. This indicates that Aimi has a strong runner's profile.
However, there is room for improvement, particularly in her pacing. Aimi started the race faster than average but seemed to lose some momentum towards the middle and end of the race. Her roxzone time was faster than average, indicating she spent less time resting or transitioning, which while positive, may suggest that she was pushing herself too hard early on, leading to fatigue in the later stages.
To improve future race performance, Aimi might consider adjusting her pacing strategy. Her fast start and quicker roxzone times suggest she could be exerting too much energy early in the race. By maintaining a more consistent pace throughout, she may be able to conserve energy for the challenging middle and end segments, improving her overall time.
Additionally, focusing on transitions between segments could also enhance her race performance. Even though her roxzone time was faster than average, optimizing transitions can further improve her overall time. This could involve practice to reduce hesitation between segments and strategies to recover more effectively during these transition periods.
| Similar Athletes | |||
|---|---|---|---|
| Sio Beatrix | 2024 Singapore National Stadium | 01:47:26 | |
| Bika Klaudia | 2024 Katowice | 01:47:22 | |
| Schreiber Tanja | 2023 München | 01:48:19 | |
| Hughes Lucy | 2024 Manchester | 01:47:54 | |
| Druz Kateryna | 2024 Poznan | 01:48:14 | |
| Andersson Danica | 2024 Stockholm | 01:47:38 | |
| Pugh Jaz | 2024 Birmingham | 01:47:34 | |
| Meslil Véronique | 2023 Paris | 01:48:02 | |
| Georges Leah | 2024 Sports Direct HYROX London | 01:48:22 | |
| Śmigielska Jagoda | 2024 Katowice | 01:47:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:43:09 | |
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