Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:12 (From 05:14 to 04:02) | 43.9% |
| Sandbag Lunges | 00:35 (From 04:47 to 04:12) | 21.3% |
| Wall Balls | 00:25 (From 05:37 to 05:12) | 15.2% |
| Farmers Carry | 00:11 (From 01:59 to 01:48) | 6.7% |
| Ski Erg | 00:08 (From 04:21 to 04:13) | 4.9% |
| Sled Push | 00:07 (From 02:28 to 02:21) | 4.3% |
| Rowing | 00:06 (From 04:38 to 04:32) | 3.7% |
| BBJ | 00:00 (From 03:47 to 03:47) | 0.0% |
| Run Total | 00:00 (From 38:05 to 38:05) | 0.0% |
| Ebel Yann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:18 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:27 | 04:19 +00:02 | 04:18 -00:51 |
| Running 2 | 04:38 | 07:48 | 04:36 +00:02 | 08:37 -00:49 |
| Sled Push | 02:28 | 12:26 | 02:40 -00:12 | 13:13 -00:47 |
| Running 3 | 04:53 | 14:54 | 04:59 -00:06 | 15:53 -00:59 |
| Sled Pull | 05:14 | 19:47 | 04:26 +00:48 | 20:52 -01:05 |
| Running 4 | 05:00 | 25:01 | 04:58 +00:02 | 25:18 -00:17 |
| Burpees Broad Jump | 03:47 | 30:01 | 04:37 -00:50 | 30:16 -00:15 |
| Running 5 | 05:01 | 33:48 | 05:06 -00:05 | 34:53 -01:05 |
| Rowing | 04:38 | 38:49 | 04:38 +00:00 | 39:59 -01:10 |
| Running 6 | 04:55 | 43:27 | 05:00 -00:05 | 44:37 -01:10 |
| Farmers Carry | 01:59 | 48:22 | 02:00 -00:01 | 49:37 -01:15 |
| Running 7 | 04:59 | 50:21 | 04:59 +00:00 | 51:37 -01:16 |
| Sandbag Lunges | 04:47 | 55:20 | 04:33 +00:14 | 56:36 -01:16 |
| Running 8 | 05:16 | 01:00:07 | 05:26 -00:10 | 01:01:09 -01:02 |
| Wall Balls | 05:37 | 01:05:23 | 05:42 -00:05 | 01:06:35 -01:12 |
| Roxzone | 07:20 | 01:18:12 | 05:55 +01:25 | 01:18:12 |
It is worth noting that Yann Ebel's overall performance was well-balanced, with no significant weaknesses. He displayed a good combination of running and strength abilities, which contributed to his success in the race.
In conclusion, Yann Ebel had an impressive performance in the 2018 Stuttgart Hyrox race, finishing in the top 9% of both the overall rankings and his age group. While he demonstrated strength in the running segments, there are areas for improvement, particularly in the roxzone, sled pull, and sandbag lunge segments. By implementing specific training strategies and techniques, such as improving overall fitness and transition time, developing pulling strength and technique, and focusing on lower body strength and endurance, Yann can further enhance his performance in these areas. Additionally, maintaining a consistent pacing strategy, continuing strength training, and practicing efficient transitions will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Bruce | 2024 Fort Lauderdale | 01:18:37 | |
| Pearson William | 2024 Sports Direct HYROX London | 01:18:18 | |
| OCarroll Charlie | 2024 Dublin | 01:18:15 | |
| Lodge Lewis | 2024 London | 01:18:16 | |
| Lorenzini Samuele | 2024 Rimini | 01:18:08 | |
| Reid Caleb | 2024 Birmingham | 01:17:58 | |
| Tessarin Andrea Riccardo | 2023 London | 01:18:13 | |
| Fotherby Alex | 2023 London | 01:18:35 | |
| Parker Rob | 2023 Barcelona | 01:18:41 | |
| Mcgrath Mitch | 2024 Melbourne | 01:18:11 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Ebel Yann | 01:19:57 | |
| 2022 Frankfurt Ebel Yann | 01:18:01 | |
| 2021 Stuttgart Ebel Yann | 01:27:29 | |
| 2024 Madrid Ebel Yann | 01:27:53 | |
| 2024 Stuttgart Ebel Yann | 01:21:42 | |
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Ebel Yann
