Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dyer Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dyer Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dyer Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 06:44 to 05:26 | 37.3% |
| Run Total | 01:04 | 47:09 to 46:05 | 30.6% |
| Sled Push | 00:28 | 03:39 to 03:11 | 13.4% |
| Burpees Broad Jump | 00:23 | 06:26 to 06:03 | 11.0% |
| Rowing | 00:16 | 05:15 to 04:59 | 7.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Dyer Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:58 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:58 | 04:36 -00:14 | 04:58 +00:00 |
| Running 2 | 05:20 | 09:20 | 05:23 -00:03 | 09:34 -00:14 |
| Sled Push | 03:39 | 14:40 | 03:14 +00:25 | 14:57 -00:17 |
| Running 3 | 06:18 | 18:19 | 05:53 +00:25 | 18:11 +00:08 |
| Sled Pull | 06:44 | 24:37 | 05:36 +01:08 | 24:04 +00:33 |
| Running 4 | 06:09 | 31:21 | 05:53 +00:16 | 29:40 +01:41 |
| Burpees Broad Jump | 06:26 | 37:30 | 06:19 +00:07 | 35:33 +01:57 |
| Running 5 | 05:53 | 43:56 | 06:08 -00:15 | 41:52 +02:04 |
| Rowing | 05:15 | 49:49 | 05:03 +00:12 | 48:00 +01:49 |
| Running 6 | 05:34 | 55:04 | 05:56 -00:22 | 53:03 +02:01 |
| Farmers Carry | 02:20 | 01:00:38 | 02:27 -00:07 | 58:59 +01:39 |
| Running 7 | 06:25 | 01:02:58 | 05:55 +00:30 | 01:01:26 +01:32 |
| Sandbag Lunges | 05:06 | 01:09:23 | 05:54 -00:48 | 01:07:21 +02:02 |
| Running 8 | 06:36 | 01:14:29 | 06:49 -00:13 | 01:13:15 +01:14 |
| Wall Balls | 05:59 | 01:21:05 | 07:40 -01:41 | 01:20:04 +01:01 |
| Roxzone | 08:56 | 01:35:52 | 08:08 +00:48 | 01:35:52 |
Dyer's best running lap was 00:04:58, indicating that he had a strong moment during the race. However, there were certain segments where he lost time compared to the average, namely Running 1, Running 3, Sled Pull, Burpees Broad Jump, Running 7, and Roxzone. These segments will be the focus of improvement strategies.
Additionally, Dyer should consider incorporating specific training sessions that simulate race conditions, such as practicing transitions between exercises and working on mental toughness to push through fatigue during the race.
In conclusion, Matt Dyer performed well in the 2021 Birmingham Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper pacing, he can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tovey John | 2022 London | 01:35:41 | |
| Caabay Ronald | 2023 Stockholm | 01:35:43 | |
| Maleyjones Stuart | 2023 Barcelona | 01:35:54 | |
| Morisse Clement | 2022 Hamburg | 01:35:50 | |
| Flores Chiu Armando | 2023 Hong Kong | 01:35:45 | |
| Gomez Romero Tadeo | 2024 Malaga | 01:36:20 | |
| Tortike Marco | 2024 Amsterdam | 01:35:50 | |
| Ames Joe | 2023 Birmingham | 01:35:38 | |
| Fernández Valls José Antonio | 2024 Madrid | 01:35:42 | |
| Eliasson Rasmus | 2024 Copenhagen | 01:35:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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