Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 644 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dupuis Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dupuis Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dupuis Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dupuis Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 03:08 to 01:47 | 35.7% |
| Burpees Broad Jump | 00:48 | 03:51 to 03:03 | 21.1% |
| Sled Pull | 00:36 | 03:47 to 03:11 | 15.9% |
| Wall Balls | 00:23 | 04:27 to 04:04 | 10.1% |
| Sandbag Lunges | 00:18 | 03:37 to 03:19 | 7.9% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 5.7% |
| Rowing | 00:08 | 04:22 to 04:14 | 3.5% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 31:09 to 31:09 | 0.0% |
| Dupuis Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:42 -00:44 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:58 | 04:05 -00:15 | 03:42 -00:44 |
| Running 2 | 03:52 | 06:48 | 03:56 -00:04 | 07:47 -00:59 |
| Sled Push | 03:08 | 10:40 | 02:15 +00:53 | 11:43 -01:03 |
| Running 3 | 04:28 | 13:48 | 04:10 +00:18 | 13:58 -00:10 |
| Sled Pull | 03:47 | 18:16 | 03:32 +00:15 | 18:08 +00:08 |
| Running 4 | 04:03 | 22:03 | 04:11 -00:08 | 21:40 +00:23 |
| Burpees Broad Jump | 03:51 | 26:06 | 03:24 +00:27 | 25:51 +00:15 |
| Running 5 | 04:13 | 29:57 | 04:17 -00:04 | 29:15 +00:42 |
| Rowing | 04:22 | 34:10 | 04:19 +00:03 | 33:32 +00:38 |
| Running 6 | 03:37 | 38:32 | 04:12 -00:35 | 37:51 +00:41 |
| Farmers Carry | 01:41 | 42:09 | 01:40 +00:01 | 42:03 +00:06 |
| Running 7 | 03:52 | 43:50 | 04:12 -00:20 | 43:43 +00:07 |
| Sandbag Lunges | 03:37 | 47:42 | 03:34 +00:03 | 47:55 -00:13 |
| Running 8 | 04:10 | 51:19 | 04:28 -00:18 | 51:29 -00:10 |
| Wall Balls | 04:27 | 55:29 | 04:25 +00:02 | 55:57 -00:28 |
| Roxzone | 04:59 | 01:04:46 | 04:24 +00:35 | 01:04:46 |
Quentin Dupuis displayed an exceptional performance in the 2024 Paris Hyrox event, finishing in the top 9% of all athletes and among the top 10% within his age group (30-34). He showed considerable strength in his running abilities, as evidenced by his total running time of 00:31:09, which was 02:13 faster than the average. This places Quentin as a stronger runner in the event and indicates a need to focus more on strength training in preparation for future events.
His pacing was also commendable, with most running segments completed faster than the average time. His fastest lap was recorded at 00:03:37. However, he started out much faster than the average in the initial running segment, which might have affected his energy levels for the subsequent strength-oriented tasks. This aspect of his race strategy may need to be revisited.
In future races, Quentin should consider pacing himself more conservatively during the initial running segments to save energy for the strength-oriented tasks. He should also focus on improving his transition times between exercise zones to make the most of his strong running abilities. Lastly, he might benefit from incorporating more strength training into his routine, particularly exercises that target the upper and lower body, to improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Pruchnewski Maxim | 2024 Vienna - European Championship | 01:04:30 | |
| Heron Chris | 2024 Köln | 01:04:25 | |
| Lockhart Robert | 2024 Hamburg | 01:04:23 | |
| Ferreira Carlos | 2023 Bilbao | 01:04:51 | |
| Gautam Prasun | 2024 Köln | 01:04:28 | |
| Gorgulla Johannes | 2023 Frankfurt | 01:04:43 | |
| Pascutoi Stefan | 2024 Glasgow | 01:04:19 | |
| Verstraeten Gil | 2023 Maastricht European Championships | 01:04:25 | |
| Cummins Chris | 2024 Glasgow | 01:05:14 | |
| Villalongue Maxime | 2022 Frankfurt | 01:05:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:06:39 | |
| 2024 Marseille | 01:13:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
