Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duncan Robbie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duncan Robbie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duncan Robbie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duncan Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 39:54 to 38:31 | 41.3% |
| Wall Balls | 00:46 | 06:03 to 05:17 | 22.9% |
| Sled Push | 00:28 | 02:51 to 02:23 | 13.9% |
| Farmers Carry | 00:15 | 02:05 to 01:50 | 7.5% |
| Burpees Broad Jump | 00:12 | 04:29 to 04:17 | 6.0% |
| Sled Pull | 00:10 | 04:16 to 04:06 | 5.0% |
| Sandbag Lunges | 00:06 | 04:22 to 04:16 | 3.0% |
| Rowing | 00:01 | 04:34 to 04:33 | 0.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Duncan Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:20 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:24 | 04:20 -00:06 | 04:20 -00:56 |
| Running 2 | 04:35 | 07:38 | 04:38 -00:03 | 08:40 -01:02 |
| Sled Push | 02:51 | 12:13 | 02:40 +00:11 | 13:18 -01:05 |
| Running 3 | 05:24 | 15:04 | 05:01 +00:23 | 15:58 -00:54 |
| Sled Pull | 04:16 | 20:28 | 04:27 -00:11 | 20:59 -00:31 |
| Running 4 | 05:06 | 24:44 | 05:00 +00:06 | 25:26 -00:42 |
| Burpees Broad Jump | 04:29 | 29:50 | 04:41 -00:12 | 30:26 -00:36 |
| Running 5 | 05:15 | 34:19 | 05:09 +00:06 | 35:07 -00:48 |
| Rowing | 04:34 | 39:34 | 04:39 -00:05 | 40:16 -00:42 |
| Running 6 | 05:13 | 44:08 | 05:02 +00:11 | 44:55 -00:47 |
| Farmers Carry | 02:05 | 49:21 | 02:01 +00:04 | 49:57 -00:36 |
| Running 7 | 05:02 | 51:26 | 05:01 +00:01 | 51:58 -00:32 |
| Sandbag Lunges | 04:22 | 56:28 | 04:35 -00:13 | 56:59 -00:31 |
| Running 8 | 05:58 | 01:00:50 | 05:28 +00:30 | 01:01:34 -00:44 |
| Wall Balls | 06:03 | 01:06:48 | 05:46 +00:17 | 01:07:02 -00:14 |
| Roxzone | 06:03 | 01:18:46 | 05:58 +00:05 | 01:18:46 |
Robbie Duncan has demonstrated a commendable performance in the Hyrox race. His overall time of 01:18:46 places him in the top 79% of 386 athletes overall, and in the top 88% of athletes within his age group (30-34). His total running time was 39:54, which is in line with the average time for the race. This indicates a balanced profile, with neither running nor strength significantly dominating his performance.
Notably, Robbie started the race at a swift pace, completing Running 1 almost a minute faster than average, placing him in the 6th percentile. This suggests a potential inclination towards an aggressive start strategy. However, his performance in the later running segments, particularly Running 3 and Running 8, were slower than average, indicating that Robbie might have started too fast and struggled to maintain his initial pace throughout the race.
Considering Robbie's performance, implementing a few race strategies could lead to overall improvement. First, he may benefit from adopting a more conservative start strategy, focusing on maintaining a steady pace throughout the race rather than starting out too fast. This could help conserve energy for the later segments of the race.
Second, Robbie should consider practicing transitions between exercises to improve his Roxzone time. This could involve setting up a mock exercise circuit, timing his transitions between different exercises, and working to minimize this time.
Finally, focusing on improving form and efficiency in the strength exercises, particularly the sled push and pull and wall balls, could also lead to time gains in these segments. This could involve working with a trainer to ensure correct form, as well as incorporating more functional strength training into his routine.
| Similar Athletes | |||
|---|---|---|---|
| Devulder Kévin | 2024 Paris | 01:18:20 | |
| Hohoff Maximilian | 2023 Stuttgart | 01:19:02 | |
| TwistGreen Louis | 2024 Glasgow | 01:19:12 | |
| Fouin Baptiste | 2024 Fort Lauderdale | 01:18:39 | |
| Blanco Muñoz Victor Daniel | 2022 Valencia | 01:18:52 | |
| Raven Justin | 2023 Birmingham | 01:18:41 | |
| Melvoin Charlie | 2024 London | 01:18:51 | |
| Minguet Mathieu | 2023 Paris | 01:18:45 | |
| Moylett Declan | 2024 Malaga | 01:18:28 | |
| Pellegrino Maurizio | 2024 Turin | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:32:18 | |
| 2024 Malaga | 01:32:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
