Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
411 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 411 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 411 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Dubut Enriqué's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dubut Enriqué's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 411 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dubut Enriqué's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubut Enriqué's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:06.
Check the detail of the improvement plan below.
Based on 411 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enriqué Dubut demonstrated exceptional performance in the 2024 Paris Hyrox race. His overall rank of 14 and standing in the top 5% of 259 athletes is an impressive feat, reflecting his strength and endurance. His total running time was 13 seconds faster than the average, suggesting a strong runner profile. However, he lost some time in the roxzone, indicating a need for improving overall fitness and transition time.
Enriqué started off strong, with his first running segment being 9 seconds faster than average. He maintained good pacing throughout most of the race, although he gradually slowed down towards the end, resulting in a slightly slower final running segment. This suggests that while his running performance is above average, there is room for improvement in pacing and endurance, particularly in the latter part of the race.
Segments to Improve:
Roxzone: Enriqué's time in the roxzone was 26 seconds slower than average, suggesting that he needs to work on improving his transition time and overall fitness. Specific drills for enhancing transition speed include practicing quick changes between running and strength exercises, and incorporating high-intensity interval training (HIIT) to improve overall fitness.
Wall Balls: This segment was slower than average by 23 seconds, indicating a need for strength training. Exercises such as medicine ball throws, squats, and kettlebell swings can help improve performance in this area.
Running 8: This final running segment was 15 seconds slower than average, suggesting that Enriqué may be struggling with endurance in the later stages of the race. Long-distance running, interval training, and hill runs can help improve endurance for the last segments of the race.
Race Strategies:
Enriqué should consider implementing the following strategies during the race for better performance:
Pacing: Starting off strong is a good strategy, but it's important to conserve energy for the later stages of the race. He should aim to maintain a steady pace throughout all the running segments.
Strength Training: As his performance in the Wall Balls and Roxzone suggests, Enriqué could benefit from incorporating more strength training into his routine. This could help him maintain better form and power through the strength segments of the race.
Recovery: Ensuring adequate recovery time between training sessions can help improve performance and prevent injury. This includes getting enough sleep, eating a balanced diet, and incorporating rest days into his training schedule.