Dorrian John Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Dorrian John Men 25-29 #135033 01:35:33 58th in AG | Top 75.3% 394th | Top 60.9%
+05:52
52:45
Run Total
+00:45
06:36
Avg. Lap
+00:54
05:51
Best Lap
-06:04
34:30
Workout Total
-00:46
04:18
Avg. Workout
+00:12
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.

06:54 Potential Improvement 86.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 06:54 (From 52:45 to 45:51) 86.4%
BBJ 00:44 (From 06:45 to 06:01) 9.2%
Farmers Carry 00:21 (From 02:41 to 02:20) 4.4%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Push 00:00 (From 02:37 to 02:37) 0.0%
Sled Pull 00:00 (From 04:49 to 04:49) 0.0%
Rowing 00:00 (From 04:50 to 04:50) 0.0%
Sandbag Lunges 00:00 (From 03:03 to 03:03) 0.0%
Wall Balls 00:00 (From 05:26 to 05:26) 0.0%

Splits Time

Dorrian John Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 04:58 +01:35 00:00 +00:00
Ski Erg 04:19 06:33 04:35 -00:16 04:58 +01:35
Running 2 07:28 10:52 05:23 +02:05 09:33 +01:19
Sled Push 02:37 18:20 03:12 -00:35 14:56 +03:24
Running 3 05:51 20:57 05:51 +00:00 18:08 +02:49
Sled Pull 04:49 26:48 05:34 -00:45 23:59 +02:49
Running 4 06:04 31:37 05:52 +00:12 29:33 +02:04
Burpees Broad Jump 06:45 37:41 06:17 +00:28 35:25 +02:16
Running 5 06:16 44:26 06:06 +00:10 41:42 +02:44
Rowing 04:50 50:42 05:03 -00:13 47:48 +02:54
Running 6 06:18 55:32 05:55 +00:23 52:51 +02:41
Farmers Carry 02:41 01:01:50 02:26 +00:15 58:46 +03:04
Running 7 07:23 01:04:31 05:54 +01:29 01:01:12 +03:19
Sandbag Lunges 03:03 01:11:54 05:52 -02:49 01:07:06 +04:48
Running 8 06:56 01:14:57 06:49 +00:07 01:12:58 +01:59
Wall Balls 05:26 01:21:53 07:35 -02:09 01:19:47 +02:06
Roxzone 08:23 01:35:33 08:11 +00:12 01:35:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John Dorrian performed well in the HYROX race, finishing in the top 42% of 928 athletes overall and the top 49% of 117 athletes in his age group. His overall time of 01:35:33 was respectable, but there are areas where he could improve to enhance his performance.

Based on the splits analysis, John's total running time of 00:52:45 was 07:26 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition times. Additionally, his best running lap time of 00:05:51 suggests that he has good potential as a runner.

Segments to Improve


1. Running 2:
John's time of 00:07:28 for this segment was 02:10 slower than the average. To improve this, he can focus on increasing his running speed and endurance. Incorporating interval training sessions, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his speed and endurance. Additionally, working on his running technique and form can help him become more efficient and reduce time lost during this segment.

2. Running 1:
John's time of 00:06:33 for this segment was 01:49 slower than the average. Similar to Running 2, he can benefit from interval training and focusing on improving his running technique. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running performance.

3. Running 7:
John's time of 00:07:23 for this segment was 01:30 slower than the average. To improve this, he can work on his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help him build endurance and improve his pacing during this segment.

4. Burpees Broad Jump:
John's time of 00:06:45 for this segment was 00:49 slower than the average. To improve this, he can focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and agility ladder drills can help him improve his performance in this segment.

5. Running 6:
John's time of 00:06:18 for this segment was 00:23 slower than the average. Similar to the previous running segments, he can benefit from interval training and working on his running technique. Additionally, incorporating hill sprints and hill repeats into his training routine can help improve his strength and speed on inclines.

6. Roxzone:
John's time of 00:08:23 for this segment was 00:15 slower than the average. To improve this, he should focus on improving his overall fitness and transition times. Incorporating circuit training and functional fitness exercises that mimic the movements and intensity of the HYROX race can help him improve his overall fitness and reduce time lost during transitions.

7. Running 4, Running 5, Farmers Carry:
John's times for these segments were slightly slower than the average. To improve these, he can continue to work on his running endurance and speed through interval training, as well as incorporating specific exercises to target the muscles used in these segments, such as weighted carries and lunges.

Strategies


1. Pacing:
John should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important for him to find a balance between pushing himself and conserving energy for the later segments.

2. Transitions:
John should aim to minimize transition times between segments by practicing efficient and quick transitions during training. This can be achieved by familiarizing himself with the layout of the race course and strategically planning his movements between segments.

3. Mental Preparation:
John should work on his mental resilience and focus during the race. HYROX races can be physically demanding, and maintaining a positive mindset and mental toughness can help him push through fatigue and challenges during the race.

Overall, John Dorrian has shown potential as a runner and has performed well in the HYROX race. By focusing on improving his running speed, endurance, and transition times, he can further enhance his performance and achieve even better results in future races. Incorporating specific training strategies, exercises, and drills tailored to address the areas of improvement identified in the splits analysis will be key to his progress.

Similar Athletes
Chin Matthew 2024 Melbourne 01:35:18
Rodríguez Fernández Francisco Javier 2023 Barcelona 01:35:55
Buckley Andrew 2023 London 01:35:21
Günther Marcel 2024 Hamburg 01:35:38
Mcloughlin Conor 2024 Dublin 01:35:06
Hogenhout Tim 2023 Maastricht European Championships 01:35:21
Rapa Joe 2024 Melbourne 01:35:04
Mc Fadden Eugene 2024 New York 01:35:53
Plomp Cas 2023 Amsterdam 01:35:34
Paterson Gary 2024 Glasgow 01:35:16

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