Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dietrich Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dietrich Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dietrich Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dietrich Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 44:26 to 42:09 | 41.4% |
| Burpees Broad Jump | 01:28 | 06:35 to 05:07 | 26.6% |
| Farmers Carry | 00:35 | 02:40 to 02:05 | 10.6% |
| Sled Pull | 00:32 | 05:15 to 04:43 | 9.7% |
| Sandbag Lunges | 00:21 | 05:16 to 04:55 | 6.3% |
| Ski Erg | 00:10 | 04:34 to 04:24 | 3.0% |
| Rowing | 00:08 | 04:54 to 04:46 | 2.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Dietrich Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:42 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:38 | 04:28 +00:06 | 04:42 -00:04 |
| Running 2 | 05:06 | 09:12 | 05:01 +00:05 | 09:10 +00:02 |
| Sled Push | 02:28 | 14:18 | 02:56 -00:28 | 14:11 +00:07 |
| Running 3 | 05:46 | 16:46 | 05:27 +00:19 | 17:07 -00:21 |
| Sled Pull | 05:15 | 22:32 | 05:00 +00:15 | 22:34 -00:02 |
| Running 4 | 05:48 | 27:47 | 05:27 +00:21 | 27:34 +00:13 |
| Burpees Broad Jump | 06:35 | 33:35 | 05:23 +01:12 | 33:01 +00:34 |
| Running 5 | 05:46 | 40:10 | 05:37 +00:09 | 38:24 +01:46 |
| Rowing | 04:54 | 45:56 | 04:51 +00:03 | 44:01 +01:55 |
| Running 6 | 05:39 | 50:50 | 05:29 +00:10 | 48:52 +01:58 |
| Farmers Carry | 02:40 | 56:29 | 02:12 +00:28 | 54:21 +02:08 |
| Running 7 | 05:36 | 59:09 | 05:27 +00:09 | 56:33 +02:36 |
| Sandbag Lunges | 05:16 | 01:04:45 | 05:10 +00:06 | 01:02:00 +02:45 |
| Running 8 | 06:11 | 01:10:01 | 06:06 +00:05 | 01:07:10 +02:51 |
| Wall Balls | 04:53 | 01:16:12 | 06:36 -01:43 | 01:13:16 +02:56 |
| Roxzone | 05:55 | 01:26:51 | 06:59 -01:04 | 01:26:51 |
Marc's best running lap was 00:04:38, which indicates that he has the potential for strong running performance.
- Strength Training: Marc should incorporate strength training exercises that target the muscle groups used in each segment. This can help improve overall performance and prevent muscular fatigue during the race.
- Practice Specific Drills: Marc should practice specific drills and exercises that mimic the movements and demands of each segment, such as practicing burpees and broad jumps, sled pushes and pulls, and sandbag lunges. This can help improve his efficiency and performance in these specific segments.
- Mental Preparation: Marc should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental toughness and performance during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Marc Dietrich can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Dunisch Benjamin | 2019 Hamburg | 01:27:05 | |
| Mcaleese Eunan | 2024 Dublin | 01:26:36 | |
| Reckel Jonas | 2019 Karlsruhe | 01:27:00 | |
| Turner Mark | 2024 Manchester | 01:27:20 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Garcia Rodriguez Javier | 2024 Madrid | 01:26:58 | |
| Megli Troy | 2024 Dallas | 01:27:09 | |
| Melein Norbert | 2022 Amsterdam | 01:27:06 | |
| Mollen Timo | 2023 Frankfurt | 01:27:02 | |
| Thomson Derek | 2023 Glasgow | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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