Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Desmurs Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Desmurs Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Desmurs Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Desmurs Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nicolas Desmurs, in the HYROX event at Paris 2024, demonstrated a commendable performance, ranking in the top 59% of 1579 athletes. In his age group of 40-44, he was in the top 57% out of 217 athletes. His overall time was 01:29:22. His total running time was slower than average, suggesting that he has more of a strength-based profile and could benefit from focusing more on running in his training. Although he started the race strong, with his first running segment being significantly faster than average, his pace seemed to slow down in the following segments.
Segments to Improve:
Total Running Time: Nicolas' total running time was 2:06 slower than the average. To improve, he should focus on endurance workouts with long, steady runs and speed workouts with intervals. Incorporating hill training can also improve running strength and efficiency.
Roxzone: The time spent in the Roxzone was average, suggesting that Nicolas could improve his transition times. Practicing quick transitions between exercises in training, along with improving overall fitness, could help reduce this time.
Burpees Broad Jump: Nicolas was slightly faster than average for this segment. However, to improve, he could work on explosive strength training, focusing on exercises such as plyometric jumps and squats.
Wall Balls: Nicolas performed faster than average on this segment. To enhance his performance, he could work on functional fitness exercises, specifically targeting improved strength and coordination.
Sled Push: This was a slower segment for Nicolas. Strength training focusing on the lower body, like squats and lunges, could help improve the time. Also, practicing the sled push in training to improve technique could be beneficial.
Race Strategies:
For future races, Nicolas should consider focusing on maintaining a consistent pace throughout the race. Starting too fast may lead to early fatigue, affecting performance in later segments. It might also be helpful to focus on transitioning quickly between exercises to cut down time spent in the Roxzone. Given his strength-based profile, balancing it with improved running performance could lead to an overall enhanced race performance.