Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dedieu Semi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dedieu Semi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dedieu Semi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dedieu Semi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 46:57 to 41:09 | 61.1% |
| Rowing | 03:04 | 07:46 to 04:42 | 32.3% |
| Sled Push | 00:32 | 03:11 to 02:39 | 5.6% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 1.1% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Dedieu Semi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:34 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:45 | 04:25 +00:02 | 04:34 +00:11 |
| Running 2 | 05:22 | 09:12 | 04:53 +00:29 | 08:59 +00:13 |
| Sled Push | 03:11 | 14:34 | 02:52 +00:19 | 13:52 +00:42 |
| Running 3 | 05:38 | 17:45 | 05:19 +00:19 | 16:44 +01:01 |
| Sled Pull | 03:55 | 23:23 | 04:50 -00:55 | 22:03 +01:20 |
| Running 4 | 05:27 | 27:18 | 05:18 +00:09 | 26:53 +00:25 |
| Burpees Broad Jump | 04:27 | 32:45 | 05:12 -00:45 | 32:11 +00:34 |
| Running 5 | 05:24 | 37:12 | 05:28 -00:04 | 37:23 -00:11 |
| Rowing | 07:46 | 42:36 | 04:47 +02:59 | 42:51 -00:15 |
| Running 6 | 05:28 | 50:22 | 05:19 +00:09 | 47:38 +02:44 |
| Farmers Carry | 02:01 | 55:50 | 02:08 -00:07 | 52:57 +02:53 |
| Running 7 | 05:35 | 57:51 | 05:18 +00:17 | 55:05 +02:46 |
| Sandbag Lunges | 03:25 | 01:03:26 | 04:59 -01:34 | 01:00:23 +03:03 |
| Running 8 | 06:20 | 01:06:51 | 05:53 +00:27 | 01:05:22 +01:29 |
| Wall Balls | 04:49 | 01:13:11 | 06:19 -01:30 | 01:11:15 +01:56 |
| Roxzone | 06:19 | 01:24:13 | 06:39 -00:20 | 01:24:13 |
Semi Dedieu's best running lap was 00:04:45, indicating that he has good speed and endurance. However, his performance in some segments, such as Running 1, Running 2, Running 3, and Running 8, could be improved.
- Efficient transitions: Semi Dedieu should aim to minimize the time spent in the roxzone (transition zones between exercises) to improve his overall race time. Practicing quick transitions during training sessions and focusing on efficient movement patterns can help him save valuable seconds during the race.
- Focus on pacing: It is crucial for Semi Dedieu to maintain a steady pace throughout the race to avoid fatigue. He should practice pacing strategies during training, such as negative splits, where he gradually increases his speed as the race progresses.
- Mental preparation: Hyrox races can be physically and mentally demanding. Semi Dedieu should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.
By implementing these strategies and focusing on the identified areas of improvement, Semi Dedieu can enhance his performance in future Hyrox races and achieve faster finishing times.
| Similar Athletes | |||
|---|---|---|---|
| Knotnerus Matthijs | 2024 Amsterdam | 01:24:28 | |
| Norton Johnny | 2023 Dubai | 01:24:03 | |
| Wendler Ralf | 2023 Frankfurt | 01:24:38 | |
| Hahn Benjamin | 2024 Hamburg | 01:23:51 | |
| Campbell Roy | 2024 Berlin | 01:23:50 | |
| Malan Andries Jacobus | 2024 Cape Town | 01:24:13 | |
| Delsert Dimitri | 2024 Paris | 01:24:38 | |
| Flores Dourojeanni Jacques | 2022 Amsterdam | 01:24:06 | |
| Jones Carl | 2023 Glasgow | 01:23:50 | |
| North Benjamin | 2024 Amsterdam | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:21:57 | |
| 2023 Amsterdam | 01:15:34 | |
| 2024 Maastricht | 01:14:56 | |
| 2022 München | 01:35:43 | |
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