Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 649 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Roos Daniël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Roos Daniël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Roos Daniël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Roos Daniël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:57 | 13:49 to 06:52 | 69.7% |
| Run Total | 02:58 | 55:01 to 52:03 | 29.8% |
| Rowing | 00:03 | 05:23 to 05:20 | 0.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 08:37 to 08:37 | 0.0% |
| De Roos Daniël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:28 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:45 | 04:48 -00:09 | 05:28 +00:17 |
| Running 2 | 06:26 | 10:24 | 06:01 +00:25 | 10:16 +00:08 |
| Sled Push | 02:00 | 16:50 | 03:43 -01:43 | 16:17 +00:33 |
| Running 3 | 06:36 | 18:50 | 06:45 -00:09 | 20:00 -01:10 |
| Sled Pull | 05:07 | 25:26 | 06:35 -01:28 | 26:45 -01:19 |
| Running 4 | 06:39 | 30:33 | 06:43 -00:04 | 33:20 -02:47 |
| Burpees Broad Jump | 06:43 | 37:12 | 07:42 -00:59 | 40:03 -02:51 |
| Running 5 | 07:07 | 43:55 | 07:05 +00:02 | 47:45 -03:50 |
| Rowing | 05:23 | 51:02 | 05:23 +00:00 | 54:50 -03:48 |
| Running 6 | 06:52 | 56:25 | 06:51 +00:01 | 01:00:13 -03:48 |
| Farmers Carry | 02:38 | 01:03:17 | 02:44 -00:06 | 01:07:04 -03:47 |
| Running 7 | 06:16 | 01:05:55 | 06:48 -00:32 | 01:09:48 -03:53 |
| Sandbag Lunges | 13:49 | 01:12:11 | 07:02 +06:47 | 01:16:36 -04:25 |
| Running 8 | 09:24 | 01:26:00 | 08:30 +00:54 | 01:23:38 +02:22 |
| Wall Balls | 08:37 | 01:35:24 | 09:17 -00:40 | 01:32:08 +03:16 |
| Roxzone | 07:49 | 01:51:42 | 10:17 -02:28 | 01:51:42 |
Based on the splits analysis, Daniël's best running lap time of 00:05:45 indicates that he has the potential to excel in running. However, his total running time of 00:55:01 was 02:28 slower than average, suggesting that he may need to focus on improving his overall fitness and transition time. Additionally, his splits for Running 1, Running 2, and Running 8 were slower than average, indicating areas for improvement in his running performance.
Best Lap:
Despite his slower overall running time, Daniël's best running lap of 00:05:45 indicates that he has the potential to excel in running. To further improve his running performance, he should incorporate interval training and speed work into his training routine. This can include high-intensity interval training (HIIT), fartlek runs, and tempo runs.
Additionally, Daniël should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help him save valuable seconds during the race.
Overall, Daniël De Roos has shown potential in certain areas of the HYROX race, particularly in running. By implementing the suggested training strategies and techniques, he can improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Adan | 2023 Anaheim | 01:52:11 | |
| Birch Jonathan | 2024 Amsterdam | 01:52:09 | |
| Tvardek Robert | 2022 Birmingham | 01:51:30 | |
| Jakubowitz Eike | 2023 Hannover | 01:52:10 | |
| Gillams George | 2023 London | 01:51:41 | |
| Skwarek Tomasz | 2024 Katowice | 01:51:48 | |
| Leech Callum | 2023 Glasgow | 01:51:29 | |
| Lyon Justin | 2024 Manchester | 01:51:17 | |
| Sullivan Richard | 2023 London | 01:51:34 | |
| Heywood Jack | 2023 London | 01:51:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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