Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Rooij Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Rooij Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Rooij Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Rooij Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 40:00 to 37:02 | 59.1% |
| Wall Balls | 01:02 | 06:00 to 04:58 | 20.6% |
| Burpees Broad Jump | 00:32 | 04:30 to 03:58 | 10.6% |
| Sandbag Lunges | 00:22 | 04:24 to 04:02 | 7.3% |
| Sled Push | 00:04 | 02:18 to 02:14 | 1.3% |
| Ski Erg | 00:03 | 04:13 to 04:10 | 1.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| De Rooij Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:14 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:29 | 04:17 -00:04 | 04:14 -00:45 |
| Running 2 | 04:58 | 07:42 | 04:31 +00:27 | 08:31 -00:49 |
| Sled Push | 02:18 | 12:40 | 02:36 -00:18 | 13:02 -00:22 |
| Running 3 | 05:08 | 14:58 | 04:52 +00:16 | 15:38 -00:40 |
| Sled Pull | 03:34 | 20:06 | 04:18 -00:44 | 20:30 -00:24 |
| Running 4 | 05:10 | 23:40 | 04:51 +00:19 | 24:48 -01:08 |
| Burpees Broad Jump | 04:30 | 28:50 | 04:28 +00:02 | 29:39 -00:49 |
| Running 5 | 05:21 | 33:20 | 04:58 +00:23 | 34:07 -00:47 |
| Rowing | 04:22 | 38:41 | 04:35 -00:13 | 39:05 -00:24 |
| Running 6 | 05:16 | 43:03 | 04:52 +00:24 | 43:40 -00:37 |
| Farmers Carry | 01:33 | 48:19 | 01:56 -00:23 | 48:32 -00:13 |
| Running 7 | 05:06 | 49:52 | 04:51 +00:15 | 50:28 -00:36 |
| Sandbag Lunges | 04:24 | 54:58 | 04:25 -00:01 | 55:19 -00:21 |
| Running 8 | 05:36 | 59:22 | 05:14 +00:22 | 59:44 -00:22 |
| Wall Balls | 06:00 | 01:04:58 | 05:32 +00:28 | 01:04:58 +00:00 |
| Roxzone | 05:17 | 01:16:07 | 05:37 -00:20 | 01:16:07 |
Martijn De Rooij delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing a spot in the top 15% both overall and in his age group. Despite a slightly slower total running time compared to the average, Martijn showed strength in various exercise zones, particularly in the Sled Push, Sled Pull, and Farmer's Carry segments. His pacing strategy appears slightly inconsistent, with a strong start in Running 1, but a noticeable slowdown in subsequent running segments. This indicates a potential need to refine his pacing strategy to maintain a steady performance throughout. His profile suggests a good balance between strength and running capabilities, although his running segments need targeted improvements.
| Similar Athletes | |||
|---|---|---|---|
| Tafuto William | 2020 Dallas | 01:16:22 | |
| Zemljic Vid | 2023 Wien | 01:15:42 | |
| Azevedo Diogo | 2023 Bilbao | 01:15:37 | |
| Swierczynski Kacper | 2024 Katowice | 01:15:39 | |
| Hinks Dan | 2024 Sports Direct HYROX London | 01:15:47 | |
| Langer Marvin | 2023 München | 01:16:13 | |
| Jeffries Jamie | 2024 Birmingham | 01:16:19 | |
| Jürß Dominik | 2023 Hannover | 01:15:38 | |
| Niewerth Andreas | 2024 Hamburg | 01:16:09 | |
| Cedolin Ben | 2024 Sports Direct HYROX London | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
