Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Mallevoue Guillaume's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Mallevoue Guillaume hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Mallevoue Guillaume’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Mallevoue Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 04:34 to 03:21 | 41.2% |
| Sled Push | 00:37 | 02:31 to 01:54 | 20.9% |
| Burpees Broad Jump | 00:22 | 03:38 to 03:16 | 12.4% |
| Sandbag Lunges | 00:21 | 03:50 to 03:29 | 11.9% |
| Ski Erg | 00:10 | 04:10 to 04:00 | 5.6% |
| Wall Balls | 00:09 | 04:26 to 04:17 | 5.1% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.7% |
| Rowing | 00:02 | 04:19 to 04:17 | 1.1% |
| Run Total | 00:00 | 31:58 to 31:58 | 0.0% |
| De Mallevoue Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:47 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:19 | 04:07 +00:03 | 03:47 -00:28 |
| Running 2 | 03:48 | 07:29 | 04:03 -00:15 | 07:54 -00:25 |
| Sled Push | 02:31 | 11:17 | 02:21 +00:10 | 11:57 -00:40 |
| Running 3 | 04:16 | 13:48 | 04:19 -00:03 | 14:18 -00:30 |
| Sled Pull | 04:34 | 18:04 | 03:42 +00:52 | 18:37 -00:33 |
| Running 4 | 04:00 | 22:38 | 04:18 -00:18 | 22:19 +00:19 |
| Burpees Broad Jump | 03:38 | 26:38 | 03:36 +00:02 | 26:37 +00:01 |
| Running 5 | 04:04 | 30:16 | 04:24 -00:20 | 30:13 +00:03 |
| Rowing | 04:19 | 34:20 | 04:22 -00:03 | 34:37 -00:17 |
| Running 6 | 04:08 | 38:39 | 04:20 -00:12 | 38:59 -00:20 |
| Farmers Carry | 01:35 | 42:47 | 01:43 -00:08 | 43:19 -00:32 |
| Running 7 | 04:03 | 44:22 | 04:19 -00:16 | 45:02 -00:40 |
| Sandbag Lunges | 03:50 | 48:25 | 03:46 +00:04 | 49:21 -00:56 |
| Running 8 | 04:24 | 52:15 | 04:35 -00:11 | 53:07 -00:52 |
| Wall Balls | 04:26 | 56:39 | 04:41 -00:15 | 57:42 -01:03 |
| Roxzone | 05:57 | 01:06:54 | 04:31 +01:26 | 01:06:54 |
Guillaume De Mallevoue performed exceptionally well in the 2024 Paris Hyrox event, ranking in the top 15% of all athletes and top 14% of his age group. His total race time was 01:06:54, demonstrating a robust performance across various segments.
Guillaume's total running time was 00:31:58, which was 02:17 faster than the average competitor, indicating that his running skills are a significant strength. He consistently performed better than average across all running segments, demonstrating commendable pacing and endurance throughout the race.
However, his Roxzone time was 00:05:57, 01:30 slower than the average. This suggests that Guillaume may need to work on his overall fitness and transition time.
Overall, Guillaume showed a runner's profile, with impressive running times but slower strength-based segments and transition times.
Guillaume should focus on maintaining his strong running times while working to improve his strength-based segments and transitions. To achieve this, he should consider incorporating more strength training into his routine and practicing transitions between exercises.
During races, he should aim to start strong in the running segments to gain a time advantage, but also reserve enough energy for the strength-based segments. Practicing pace management during training could help him find the right balance.
Lastly, focusing on recovery and nutrition will also be crucial in aiding his performance and endurance throughout races. Proper hydration, balanced meals, and ample rest can improve his overall fitness and recovery times between races.
| Similar Athletes | |||
|---|---|---|---|
| Jose Gonzalvo Albert | 2023 Madrid | 01:07:04 | |
| Cooper Matt | 2024 London | 01:07:00 | |
| Donlon Brendan | 2024 Chicago Navy Pier | 01:06:49 | |
| Iskra Pawel | 2024 Gdansk | 01:06:28 | |
| Dietrich Patrick | 2023 Hamburg | 01:07:09 | |
| Arcangelo Joe | 2023 London | 01:07:17 | |
| Nisi Fabio | 2024 Milan | 01:06:28 | |
| Vergote Daniel | 2023 Stuttgart | 01:06:50 | |
| Wood Peter | 2024 Manchester | 01:06:45 | |
| Scott Jordon | 2024 Sports Direct HYROX London | 01:06:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:08:02 | |
| 2024 Marseille | 01:13:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
