De Bruin Rogier Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #153016 01:27:14 254th in AG | Top 57.1% 1158th | Top 52.0%
+03:32
46:59
Run Total
+00:28
05:53
Avg. Lap
+00:53
05:32
Best Lap
-02:31
34:18
Workout Total
-00:19
04:17
Avg. Workout
-01:00
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire De Bruin Rogier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruin Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruin Rogier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruin Rogier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

04:40 Potential Improvement 71.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:40 46:59 to 42:19 71.1%
Sandbag Lunges 00:46 05:43 to 04:57 11.7%
Burpees Broad Jump 00:36 05:45 to 05:09 9.1%
Farmers Carry 00:23 02:28 to 02:05 5.8%
Rowing 00:05 04:51 to 04:46 1.3%
Ski Erg 00:04 04:29 to 04:25 1.0%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Wall Balls 00:00 05:19 to 05:19 0.0%

Splits Time

De Bruin Rogier Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:42 -00:42 00:00 +00:00
Ski Erg 04:29 04:00 04:28 +00:01 04:42 -00:42
Running 2 05:32 08:29 05:02 +00:30 09:10 -00:41
Sled Push 02:05 14:01 02:57 -00:52 14:12 -00:11
Running 3 05:54 16:06 05:28 +00:26 17:09 -01:03
Sled Pull 03:38 22:00 05:02 -01:24 22:37 -00:37
Running 4 06:04 25:38 05:28 +00:36 27:39 -02:01
Burpees Broad Jump 05:45 31:42 05:26 +00:19 33:07 -01:25
Running 5 06:17 37:27 05:39 +00:38 38:33 -01:06
Rowing 04:51 43:44 04:51 +00:00 44:12 -00:28
Running 6 06:02 48:35 05:30 +00:32 49:03 -00:28
Farmers Carry 02:28 54:37 02:13 +00:15 54:33 +00:04
Running 7 06:05 57:05 05:28 +00:37 56:46 +00:19
Sandbag Lunges 05:43 01:03:10 05:13 +00:30 01:02:14 +00:56
Running 8 07:10 01:08:53 06:07 +01:03 01:07:27 +01:26
Wall Balls 05:19 01:16:03 06:39 -01:20 01:13:34 +02:29
Roxzone 06:01 01:27:14 07:01 -01:00 01:27:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rogier De Bruin demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking within the top 37% of all athletes and the top 40% within his age group. His overall time of 01:27:14 reflects a strong overall effort, with particular strengths in the Sled Push and Sled Pull events, where he significantly outperformed the average. However, his total running time of 00:46:59 was 03:12 slower than the average, indicating a need for improvement in running efficiency. Rogier's pacing showed a strong start with the first running lap being faster than average, but he gradually slowed down in subsequent laps. This suggests a tendency to start too fast, leading to slower times later in the race. His strengths lie in strength-based exercises, but he can benefit from enhancing his running efficiency to develop a more hybrid athletic profile.

Segments to Improve

  • Total Running Time: Given that Rogier's total running time is notably slower than average, he should focus on improving his running efficiency. Training strategies should include:
    • Interval Training: Incorporate short, intense bursts of running followed by slower recovery periods to enhance speed and stamina.
    • Long, Steady Runs: These will build endurance, essential for maintaining pace throughout the race.
    • Running Form Drills: Focus on posture, stride, and breathing techniques to improve efficiency.
  • Burpees Broad Jump: Rogier was slower in this segment. To improve:
    • Plyometric Training: Include exercises like box jumps and squat jumps to enhance explosive power.
    • Core Strengthening: Exercises such as planks and Russian twists will improve stability and efficiency in transitions.
  • Sandbag Lunges: Improvement can be achieved through:
    • Weighted Lunges: Gradually increase the weight to build strength and endurance.
    • Balance and Stability Drills: Use balance boards or single-leg exercises to improve muscle coordination.
  • Farmers Carry: Focus on grip and core strength by:
    • Grip Strength Exercises: Implement exercises like dead hangs and farmer's walks with varying weights.
    • Core Workouts: Engage in rotational exercises to enhance overall stability and carrying efficiency.

Race Strategies

  • Balanced Pacing: Start the race at a controlled pace to avoid early fatigue. Monitor the pace closely during the initial running segments and aim to maintain a consistent speed throughout.
  • Efficient Transitions: Practice seamless transitions between stations to reduce downtime in the Roxzone. Focus on maintaining momentum when moving from running to strength exercises and vice versa.
  • Conserve Energy: In strength segments, find a rhythm that conserves energy for the running sections. Utilize breathing techniques to recover quickly during less demanding segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ehlers Dennis 2019 Hamburg 01:27:04
Dunsmore Ian 2024 Manchester 01:27:43
Villani Lubelli Ubaldo 2024 Milan 01:26:47
Mazzei Gian Carlo 2022 Frankfurt 01:26:45
Mohr Henning 2021 Hamburg 01:26:44
Prieto Díaz David 2021 Madrid 01:27:21
Batey Joe 2023 London 01:27:38
Gonzalez Francisco 2024 Mexico City 01:27:28
Gomez Rubio Juan Felix 2022 Madrid 01:26:48
Barnes Adrian 2022 Birmingham 01:27:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:38:17

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