Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Darby Archie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Darby Archie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Darby Archie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darby Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Archie Darby's performance in the 2024 Manchester Hyrox race places him in the top 25% overall and top 26% in his age group, indicating a strong competitive level among his peers. With an overall time of 01:20:34 and a total running time of 00:42:11, which is 03:03 slower than average, it suggests Archie has a more strength-oriented profile rather than a running-focused athlete. His ability to outperform the average in strength-based exercises like the Sled Push and Sled Pull but lag in running segments and the Burpees Broad Jump highlights a need for balanced training focusing on endurance and pacing. The faster Roxzone time suggests efficient transitions, but to climb ranks, improving his running and specific strength exercise performances is crucial.
Segments to Improve:
Running & Burpees Broad Jump: Archie's running times, particularly in the first half of the race, were slower than average, with his best lap being 00:38 slower than the average. His performance in the Burpees Broad Jump was also notably slower. To improve, Archie should incorporate interval running training to build speed and endurance. Drills like 400m repeats at a faster pace than his current average lap time, combined with short recovery periods, can help. For the Burpees Broad Jump, plyometric exercises such as box jumps and broad jumps will build explosive power and efficiency during the movement.
Sandbag Lunges: Losing time in this segment suggests a need for stronger lower body endurance and strength. Incorporating lunges with varying weights, step-ups, and squats into his routine can improve both stability and power. It's also beneficial to practice lunges under fatigue to simulate race conditions, ensuring Archie's form remains strong throughout the event.
Race Strategies:
Pacing: Archie started the race slower than average in running, which suggests a need for better pacing strategy. Incorporating negative splits into his training, where each lap is run slightly faster than the previous, can help manage his energy better and finish stronger. Practicing race-pace runs where he aims to hit or slightly improve his lap times consistently can also build confidence and pacing awareness.
Strength and Endurance Balance: Given Archie's strength in specific exercises, focusing on maintaining this advantage while improving endurance will be key. This can be achieved through circuit training that combines strength exercises with short, intense running intervals. This approach will help improve his running times while ensuring his strength remains a strong point.
Transitions and Recovery: Although Archie's Roxzone time is faster than average, continuous improvement in transition efficiency can shave off crucial seconds. Practicing quick transitions between exercises in training, along with active recovery techniques such as dynamic stretching and mobility work, will ensure he remains agile and ready for the next segment.
By addressing these specific areas of improvement through targeted training and strategic race planning, Archie Darby can expect to see substantial improvements in his Hyrox race performance. Balancing his natural strength with enhanced running endurance and fine-tuning his race-day strategies will be key to climbing the ranks in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men