Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Perrine Da Silva from France, competing in the age group 40-44, displayed an exceptional performance in the HYROX 2024 Paris event, placing herself in the top 16% of 2328 athletes, and in the top 12% of her age group. Her total running time was 36:55 faster than the average, indicating a strong runner profile. Notably, Perrine started the race at an impressive pace, with her Running 1 and Running 2 times being faster than average.
Her performance in strength-based exercises such as the Ski Erg, Sled Push, and Burpees Broad Jump was above average, however, this performance dipped slightly in the Wall Balls exercise. It is also worth noting that her transition time in the Roxzone was significantly slower than average, suggesting a potential area for improvement.
Segments to Improve:
Roxzone Transition: Perrine's transition time in the Roxzone was notably slower than average, indicating that she took longer to rest or transition between exercises. To improve this, Perrine could incorporate interval training into her routine to boost her overall endurance and speed up her recovery time. This could involve alternating between high-intensity and low-intensity exercises, with short rest periods in between.
Wall Balls: Her performance in the Wall Balls exercise was slower than average, possibly due to a lack of strength or incorrect form. To improve, Perrine could focus on strength training, specifically targeting her lower body and core muscles. Squats and lunges with a medicine ball can help to build strength and improve form for this exercise.
Running 3: Although Perrine's running performance was generally strong, her time for Running 3 was slower than average. This could be due to fatigue setting in, or a lack of pacing strategy. To improve her performance in this segment, Perrine could incorporate tempo runs into her training, working on maintaining a consistent pace over longer distances.
Race Strategies:
Perrine should consider implementing a pacing strategy for the race, starting at a comfortable pace and gradually increasing her pace as the race progresses. This will help to conserve energy for the more challenging segments of the race. Additionally, Perrine could benefit from focusing on her transition times between exercises, ensuring that she is moving efficiently and quickly from one exercise to the next.
Lastly, Perrine should consider incorporating a strength training routine into her training schedule, focusing on exercises that mimic the movements in the HYROX race. This will not only help to improve her performance in the strength-based segments of the race, but also her overall endurance and recovery time.
Da Silva Perrine
