Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 352 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire D'Aleo Ugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights D'Aleo Ugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the D'Aleo Ugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve D'Aleo Ugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 05:26 to 04:08 | 29.8% |
| Burpees Broad Jump | 01:14 | 04:05 to 02:51 | 28.2% |
| Run Total | 00:58 | 32:43 to 31:45 | 22.1% |
| Sled Push | 00:32 | 03:00 to 02:28 | 12.2% |
| Sandbag Lunges | 00:20 | 03:53 to 03:33 | 7.6% |
| Ski Erg | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| D'Aleo Ugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:36 -00:23 | 00:00 +00:00 |
| Ski Erg | 03:42 | 03:13 | 03:58 -00:16 | 03:36 -00:23 |
| Running 2 | 03:39 | 06:55 | 03:51 -00:12 | 07:34 -00:39 |
| Sled Push | 03:00 | 10:34 | 03:00 +00:00 | 11:25 -00:51 |
| Running 3 | 04:07 | 13:34 | 04:09 -00:02 | 14:25 -00:51 |
| Sled Pull | 05:26 | 17:41 | 04:39 +00:47 | 18:34 -00:53 |
| Running 4 | 04:19 | 23:07 | 04:09 +00:10 | 23:13 -00:06 |
| Burpees Broad Jump | 04:05 | 27:26 | 03:16 +00:49 | 27:22 +00:04 |
| Running 5 | 04:21 | 31:31 | 04:14 +00:07 | 30:38 +00:53 |
| Rowing | 04:00 | 35:52 | 04:13 -00:13 | 34:52 +01:00 |
| Running 6 | 04:08 | 39:52 | 04:10 -00:02 | 39:05 +00:47 |
| Farmers Carry | 01:32 | 44:00 | 01:45 -00:13 | 43:15 +00:45 |
| Running 7 | 04:10 | 45:32 | 04:13 -00:03 | 45:00 +00:32 |
| Sandbag Lunges | 03:53 | 49:42 | 03:53 +00:00 | 49:13 +00:29 |
| Running 8 | 04:50 | 53:35 | 04:29 +00:21 | 53:06 +00:29 |
| Wall Balls | 04:00 | 58:25 | 05:10 -01:10 | 57:35 +00:50 |
| Roxzone | 04:48 | 01:07:07 | 04:22 +00:26 | 01:07:07 |
Ugo D'Aleo demonstrated an impressive performance in the 2024 Paris HYROX PRO race, ranking 11th out of 259 athletes and 3rd in his age group. This places him within the top 4% of all competitors and top 6% within his age group, a commendable achievement. His overall time was 01:07:07, with a total running time of 00:32:43, which was 00:13 faster than the average running time. His best running lap time was 00:03:39.
Ugo demonstrated a strong runner's profile, with faster than average performances in most running segments. His pace during the early segments of the race was notably quick, with the first two running segments being completed faster than average. However, there was a slowdown in the later segments, suggesting a need for improved stamina and pacing throughout the race. His strength segments, while generally performed well, have room for improvement, especially when compared to his running.
| Similar Athletes | |||
|---|---|---|---|
| Dalton Luke | 2024 Manchester | 01:07:37 | |
| Dollah James | 2023 London | 01:07:21 | |
| Sorenson Daniel | 2024 World Championships Nice | 01:06:37 | |
| Hardwick Keith | 2023 Houston | 01:07:15 | |
| Fornes Carlos | 2023 Köln | 01:06:41 | |
| Laverty Conor | 2024 Houston | 01:07:14 | |
| Womersley Ed | 2024 World Championships Nice | 01:07:07 | |
| Flynn Mike | 2024 Dublin | 01:07:17 | |
| Tenelshof Austin | 2024 Chicago Navy Pier | 01:06:49 | |
| Caballero Nistal Diego | 2023 World Championships Manchester | 01:07:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:03:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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