Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Crompton Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crompton Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crompton Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crompton Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Crompton exhibited a strong performance in the 2024 Dublin Hyrox race. His overall ranking placed him in the top 31% of all athletes and in the top 22% within his age group. His performance showcases his considerable stamina and strength, particularly within his age group. It is noticeable that Matthew started the race quite aggressively, completing the first running segment significantly faster than the average pace. However, his total running time was slower than the average, indicating a better strength profile than running.
Segments to Improve
The segments with the most potential for improvement are the running segments, Burpees Broad Jump, Sandbag Lunges, and Wall Balls.
Running: Despite Matthew's fast start, his overall running time was slower than the average. To improve this, it's suggested that Matthew incorporate more endurance-based running workouts into his training routine. Interval training, where periods of high-intensity running are alternated with periods of lower-intensity recovery, could be beneficial for improving his speed and stamina. Hill workouts might also be beneficial to develop strength and speed.
Burpees Broad Jump: Matthew's time in this segment was slower than average. To improve, Matthew could focus on drills that work on explosive power. Plyometric exercises such as box jumps and burpees will be beneficial. He should also focus on his form during the broad jump to ensure maximum distance and efficiency.
Sandbag Lunges: Matthew's performance in this segment was slower than average. To improve, he could incorporate more strength training into his routine, focusing on leg and core strength. Specific exercises could include weighted lunges, squats, and deadlifts.
Wall Balls: Matthew's time in this segment was slightly slower than average. To improve, he could focus on improving his squat technique and upper body strength. Specific exercises could include kettlebell swings, push press, and goblet squats.
Race Strategies
While Matthew's aggressive start showcased his initial energy and determination, it may have led to fatigue in the later stages of the race. A more measured pacing strategy could help him maintain his energy levels throughout the race. Matthew should also focus on his transition times in the roxzone, as this is an area where he was faster than average, indicating possible rest periods or slower transitions. With improved overall fitness and efficient transitions, Matthew can significantly improve his overall race time.