Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craft Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craft Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craft Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craft Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 07:39 to 06:03 | 49.5% |
| Sled Push | 01:00 | 03:42 to 02:42 | 30.9% |
| Rowing | 00:18 | 05:02 to 04:44 | 9.3% |
| Sled Pull | 00:17 | 04:55 to 04:38 | 8.8% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Craft Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:24 | 04:27 -00:01 | 04:36 -00:12 |
| Running 2 | 04:55 | 08:50 | 04:58 -00:03 | 09:03 -00:13 |
| Sled Push | 03:42 | 13:45 | 02:55 +00:47 | 14:01 -00:16 |
| Running 3 | 05:25 | 17:27 | 05:24 +00:01 | 16:56 +00:31 |
| Sled Pull | 04:55 | 22:52 | 04:58 -00:03 | 22:20 +00:32 |
| Running 4 | 05:02 | 27:47 | 05:23 -00:21 | 27:18 +00:29 |
| Burpees Broad Jump | 04:30 | 32:49 | 05:19 -00:49 | 32:41 +00:08 |
| Running 5 | 05:14 | 37:19 | 05:33 -00:19 | 38:00 -00:41 |
| Rowing | 05:02 | 42:33 | 04:49 +00:13 | 43:33 -01:00 |
| Running 6 | 05:07 | 47:35 | 05:25 -00:18 | 48:22 -00:47 |
| Farmers Carry | 02:00 | 52:42 | 02:11 -00:11 | 53:47 -01:05 |
| Running 7 | 05:01 | 54:42 | 05:23 -00:22 | 55:58 -01:16 |
| Sandbag Lunges | 04:43 | 59:43 | 05:07 -00:24 | 01:01:21 -01:38 |
| Running 8 | 05:55 | 01:04:26 | 06:00 -00:05 | 01:06:28 -02:02 |
| Wall Balls | 07:39 | 01:10:21 | 06:32 +01:07 | 01:12:28 -02:07 |
| Roxzone | 08:02 | 01:25:54 | 06:54 +01:08 | 01:25:54 |
Ben showed strength in his running performance, with a total running time of 00:41:00, which was 00:27 faster than the average. This suggests that he has a good running profile and should continue to focus on improving his running abilities. However, he also showed strength in other segments, such as the sled pull and burpees broad jump, where he performed significantly better than the average time.
- Transitions: Ben should work on reducing his transition time during the race. Efficient transitions can save valuable seconds and contribute to an improved overall time. Practicing quick and smooth transitions during training sessions can help him develop this skill.
- Strength Training: Since Ben has shown strength in segments such as the sled pull and burpees broad jump, he should continue to focus on building his strength. Incorporating strength training exercises that target the specific muscle groups used in each segment can help improve his performance and overall race time.
- Technique Improvement: Ben should prioritize improving his technique in segments where he performed slower than the average time. By practicing proper form and technique during training sessions, he can enhance his efficiency and effectiveness in these segments.
In summary, Ben Craft had a strong overall performance in the 2022 London HYROX race. He excelled in the running segments and showed particular strength in the sled pull and burpees broad jump. To further improve his performance, he should focus on reducing his transition time, improving his strength and technique in segments such as the roxzone, wall balls, sled push, and rowing. By implementing the suggested training strategies and techniques, Ben can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Wayne | 2023 Melbourne | 01:25:47 | |
| Massarweh Lotfi | 2022 Amsterdam | 01:25:31 | |
| Gaffney Derek | 2023 Dublin | 01:25:58 | |
| Alexis Croisard | 2024 Marseille | 01:25:44 | |
| Laird Kyle | 2022 Los Angeles | 01:26:02 | |
| Sbardellati Nicola | 2024 Rimini | 01:25:28 | |
| Moreno David | 2023 Hamburg | 01:26:08 | |
| James Stuart | 2024 Manchester | 01:26:18 | |
| Storey John | 2024 Birmingham | 01:25:59 | |
| Jokic Joshua | 2024 Sydney | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:42 | |
| 2024 Madrid | 01:28:40 | |
| 2024 Copenhagen | 01:25:34 | |
| 2024 Malaga | 01:25:34 | |
| 2024 Sports Direct HYROX London | 01:23:56 | |
| 2022 Hamburg | 01:22:20 | |
| 2023 London | 01:31:51 | |
| 2022 Amsterdam | 01:26:26 | |
| 2024 Frankfurt | 01:13:22 | |
| 2023 Manchester | 01:32:25 | |
| 2022 Manchester | 01:37:35 | |
| 2024 Manchester | 01:18:03 | |
| 2024 Sports Direct HYROX London | 01:14:43 | |
| 2023 Glasgow | 01:21:49 | |
| 2023 London | 01:21:43 | |
| 2023 Birmingham | 01:25:42 | |
| 2022 Birmingham | 01:32:43 | |
| 2022 London | 01:49:05 | |
| 2024 Birmingham | 01:23:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
