Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotton Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotton Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotton Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotton Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 40:45 to 37:55 | 42.7% |
| Sled Push | 01:11 | 03:30 to 02:19 | 17.8% |
| Sled Pull | 01:02 | 05:02 to 04:00 | 15.6% |
| Sandbag Lunges | 00:32 | 04:42 to 04:10 | 8.0% |
| Burpees Broad Jump | 00:23 | 04:32 to 04:09 | 5.8% |
| Farmers Carry | 00:23 | 02:11 to 01:48 | 5.8% |
| Rowing | 00:15 | 04:46 to 04:31 | 3.8% |
| Ski Erg | 00:02 | 04:14 to 04:12 | 0.5% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Cotton Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:18 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:59 | 04:19 -00:05 | 04:18 -00:19 |
| Running 2 | 04:30 | 08:13 | 04:34 -00:04 | 08:37 -00:24 |
| Sled Push | 03:30 | 12:43 | 02:39 +00:51 | 13:11 -00:28 |
| Running 3 | 04:55 | 16:13 | 04:58 -00:03 | 15:50 +00:23 |
| Sled Pull | 05:02 | 21:08 | 04:23 +00:39 | 20:48 +00:20 |
| Running 4 | 04:48 | 26:10 | 04:56 -00:08 | 25:11 +00:59 |
| Burpees Broad Jump | 04:32 | 30:58 | 04:35 -00:03 | 30:07 +00:51 |
| Running 5 | 05:11 | 35:30 | 05:04 +00:07 | 34:42 +00:48 |
| Rowing | 04:46 | 40:41 | 04:37 +00:09 | 39:46 +00:55 |
| Running 6 | 05:40 | 45:27 | 04:58 +00:42 | 44:23 +01:04 |
| Farmers Carry | 02:11 | 51:07 | 01:59 +00:12 | 49:21 +01:46 |
| Running 7 | 05:37 | 53:18 | 04:56 +00:41 | 51:20 +01:58 |
| Sandbag Lunges | 04:42 | 58:55 | 04:31 +00:11 | 56:16 +02:39 |
| Running 8 | 06:08 | 01:03:37 | 05:24 +00:44 | 01:00:47 +02:50 |
| Wall Balls | 03:42 | 01:09:45 | 05:41 -01:59 | 01:06:11 +03:34 |
| Roxzone | 04:22 | 01:17:42 | 05:50 -01:28 | 01:17:42 |
In terms of pacing, Charles showed good consistency throughout the race, with most of his split times being faster than average. However, he lost time in several segments, including Running 6, Running 7, Running 8, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, Rowing, and Farmers Carry. These segments should be the focus of his improvement efforts.
In conclusion, Charles Cotton had a strong performance in the 2023 Dallas Hyrox race, placing well in his age group and overall. By focusing on improving specific segments, such as running, sled pushing, sled pulling, and other strength-based movements, he can further enhance his performance. Implementing race strategies, including pacing, efficient transitions, and mental preparation, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cameron Fraser | 2023 Barcelona | 01:17:20 | |
| Gaglani Rajiv | 2023 London | 01:17:45 | |
| Schloßer Nick | 2024 Hamburg | 01:17:25 | |
| Gunson Chris | 2024 Glasgow | 01:17:32 | |
| Fick Jacques | 2024 Cape Town | 01:18:00 | |
| Franke Tim | 2024 Maastricht | 01:17:58 | |
| George Elliott | 2024 Manchester | 01:17:55 | |
| Reynell James | 2023 Manchester | 01:18:12 | |
| De Lange Richard | 2023 Maastricht European Championships | 01:17:23 | |
| Guzmán Domínguez Omar | 2024 Madrid | 01:17:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:24:07 | |
| 2024 Dallas | 01:44:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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