Corelli Lina Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.

Performance Highlights

AUS AUS Flag Women 50-54 #175001 01:53:53 🥉 in AG | Top 75.0% 207th | Top 90.0%
+01:46
58:58
Run Total
+00:14
07:22
Avg. Lap
-00:40
05:24
Best Lap
+01:48
49:07
Workout Total
+00:14
06:08
Avg. Workout
-03:36
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 438 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 438 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Corelli Lina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corelli Lina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 438 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corelli Lina's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corelli Lina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:33. Check the detail of the improvement plan below.

03:56 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:56 58:58 to 55:02 41.2%
Sandbag Lunges 02:06 08:23 to 06:17 22.0%
Sled Pull 01:55 09:17 to 07:22 20.1%
Burpees Broad Jump 01:36 10:04 to 08:28 16.8%
Ski Erg 00:00 05:02 to 05:02 0.0%
Sled Push 00:00 03:06 to 03:06 0.0%
Rowing 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:39 to 02:39 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Corelli Lina Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 06:04 +00:53 00:00 +00:00
Ski Erg 05:02 06:57 05:31 -00:29 06:04 +00:53
Running 2 06:47 11:59 06:37 +00:10 11:35 +00:24
Sled Push 03:06 18:46 03:23 -00:17 18:12 +00:34
Running 3 06:57 21:52 07:02 -00:05 21:35 +00:17
Sled Pull 09:17 28:49 07:28 +01:49 28:37 +00:12
Running 4 05:24 38:06 07:07 -01:43 36:05 +02:01
Burpees Broad Jump 10:04 43:30 08:45 +01:19 43:12 +00:18
Running 5 07:23 53:34 07:25 -00:02 51:57 +01:37
Rowing 05:45 01:00:57 05:56 -00:11 59:22 +01:35
Running 6 07:18 01:06:42 07:19 -00:01 01:05:18 +01:24
Farmers Carry 02:39 01:14:00 02:48 -00:09 01:12:37 +01:23
Running 7 07:44 01:16:39 07:17 +00:27 01:15:25 +01:14
Sandbag Lunges 08:23 01:24:23 06:30 +01:53 01:22:42 +01:41
Running 8 10:31 01:32:46 08:15 +02:16 01:29:12 +03:34
Wall Balls 04:51 01:43:17 06:58 -02:07 01:37:27 +05:50
Roxzone 05:52 01:53:53 09:28 -03:36 01:53:53
Based on 438 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lina Corelli performed well in the Hyrox race, finishing in the top 26% of 767 athletes and ranking in the top 8% of her age group. Her overall time of 01:53:53 is commendable. However, there are areas where she can improve to enhance her performance.

Segments to Improve


1. Run Total:
Lina's total running time of 00:58:58 was 04:36 slower than the average. To improve in this segment, Lina should focus on improving her overall fitness and specifically work on her running endurance. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help improve her running performance.

2. Running 8:
Lina's time of 00:10:31 in this segment was 02:03 slower than average. To improve in this segment, Lina should focus on improving her running endurance and strength. Incorporating exercises such as hill repeats, stair sprints, and tempo runs into her training routine can help improve her performance in this segment.

3. Burpees Broad Jump:
Lina's time of 00:10:04 in this segment was 01:47 slower than average. To improve in this segment, Lina should focus on improving her explosive power and overall strength. Incorporating exercises such as box jumps, kettlebell swings, and plyometric push-ups into her training routine can help improve her performance in this segment.

4. Sandbag Lunges:
Lina's time of 00:08:23 in this segment was 01:46 slower than average. To improve in this segment, Lina should focus on improving her lower body strength and stability. Incorporating exercises such as squats, lunges, and step-ups with added resistance can help improve her performance in this segment.

5. Sled Pull:
Lina's time of 00:09:17 in this segment was 01:20 slower than average. To improve in this segment, Lina should focus on improving her upper body strength and grip strength. Incorporating exercises such as pull-ups, deadlifts, and farmer's walks into her training routine can help improve her performance in this segment.

6. Running 1:
Lina's time of 00:06:57 in this segment was 01:09 slower than average. To improve in this segment, Lina should focus on improving her running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs into her training routine can help improve her performance in this segment.

7. Running 7:
Lina's time of 00:07:44 in this segment was 00:25 slower than average. To improve in this segment, Lina should focus on improving her running endurance and mental toughness. Incorporating long-distance runs, hill sprints, and visualization techniques into her training routine can help improve her performance in this segment.

8. Running 2:
Lina's time of 00:06:47 in this segment was 00:12 slower than average. To improve in this segment, Lina should focus on improving her running speed and agility. Incorporating speed drills, agility ladder exercises, and tempo runs into her training routine can help improve her performance in this segment.

Strategies


- Lina should focus on maintaining a consistent pace throughout the race to avoid burning out early. This will help her perform better in the later segments where she lost time.
- She should also prioritize proper hydration and nutrition during the race to ensure sustained energy levels.
- Lina should practice efficient transitions between segments to minimize time spent in the roxzone and maximize overall performance.
- It is essential for Lina to have a well-rounded training routine that includes both cardiovascular exercises such as running and strength training exercises to improve overall fitness and performance in the Hyrox race.

Similar Athletes
Bancroft Olivia 2024 Manchester 01:53:30
Hoogenboom Gaby 2024 Amsterdam 01:53:33
Trovage Allison 2019 New York 01:54:03
Mason Kourtni 2021 Austin 01:53:31
Negrete Gonzalez Ilse Karen 2024 Mexico City 01:54:15
Danielewicz Daniela 2024 London 01:53:24
BARRETT MICCO EMILY 2024 New York 01:53:48
Hall Hayley 2024 Sports Direct HYROX London 01:53:51
Thomson Erin 2024 Glasgow 01:53:36
Dippold Claudia 2020 Karlsruhe 01:53:29

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