Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
213 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 219 to 296.
End of interactive chart.
Based on 213 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 463.
End of interactive chart.
Based on 213 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Cope Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cope Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 152.
End of interactive chart.
Based on 213 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4472 to 4699.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cope Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cope Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:00.
Check the detail of the improvement plan below.
Based on 213 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jessica Cope showed an outstanding performance in the 2024 Paris HYROX race. With an overall rank of 6, she placed in the top 2% of 259 athletes, and in her age group, she ranked 3rd, placing in the top 3% of 77 athletes. Jessica's total running time was especially impressive, standing at 00:34:30, which was 02:48 faster than the average time.
Her fastest running lap was recorded at 00:04:10, indicating her high running potential. It is evident that Jessica has a strong runner's profile, as she consistently performed above average in all running segments. However, her pace in the initial segments (Running 1 to Running 4) suggests she started the race at a faster pace than average, indicating room for improvement in pacing strategy.
Segments to Improve
Despite Jessica's commendable performance, there are a few segments where she fell short compared to her peers. These segments include the Sled Pull, Wall Balls, and Roxzone.
Sled Pull: Jessica's time was 02:35 slower than average in the Sled Pull segment. To improve in this area, Jessica can incorporate strength and resistance training into her workout routine. Exercises such as deadlifts, squats, and lunges can help build the necessary muscle strength. Additionally, Jessica could benefit from practicing with a weighted sled to become more accustomed to the movement and resistance.
Wall Balls: Jessica's Wall Balls segment was 00:32 slower than average. To enhance her performance in this segment, she could focus on improving her explosive strength and coordination. Exercises such as kettlebell swings, med ball cleans, and thrusters can be particularly beneficial. Also, regular practice of the wall ball exercise itself can help in improving her form and timing.
Roxzone: Jessica's time in the Roxzone was 00:30 slower than average. This indicates she took longer in transition times or needed more rest. To improve in this area, she should focus on enhancing her overall fitness and speed of transitions. High-intensity interval training (HIIT) and plyometric exercises can help improve her fitness level and transition speed.
Race Strategies
For future races, Jessica should consider implementing the following strategies:
Pacing: Instead of starting out too fast, she should aim for a steady, sustainable pace throughout the race. This will help preserve energy for the more physically demanding segments.
Strength Training: Even though Jessica has a strong runner's profile, incorporating more strength training into her routine will help her perform better in strength-demanding segments like the Sled Pull.
Practice Transitions: Practicing transitions between different segments can help reduce roxzone time. This can be done by incorporating circuit training sessions into her routine, where she alternates between different exercises with minimal rest.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women