Cope Jessica Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #152004 01:15:07 🥉 in AG | Top 12.5% 6th | Top 8.2%
-02:37
34:30
Run Total
-00:18
04:19
Avg. Lap
+00:06
04:10
Best Lap
+02:14
35:39
Workout Total
+00:17
04:27
Avg. Workout
+00:24
05:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 219 to 296.
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Based on 213 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 463.
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Based on 213 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Cope Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cope Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 152.
End of interactive chart.
Based on 213 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4472 to 4699.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cope Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cope Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

03:05 Potential Improvement 61.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:05 07:43 to 04:38 61.7%
Wall Balls 00:58 05:35 to 04:37 19.3%
Sandbag Lunges 00:19 04:14 to 03:55 6.3%
Burpees Broad Jump 00:18 04:00 to 03:42 6.0%
Rowing 00:10 04:49 to 04:39 3.3%
Ski Erg 00:09 04:36 to 04:27 3.0%
Farmers Carry 00:01 01:58 to 01:57 0.3%
Sled Push 00:00 02:44 to 02:44 0.0%
Run Total 00:00 34:30 to 34:30 0.0%

Splits Time

Cope Jessica Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:09 -00:30 00:00 +00:00
Ski Erg 04:36 03:39 04:35 +00:01 04:09 -00:30
Running 2 04:10 08:15 04:24 -00:14 08:44 -00:29
Sled Push 02:44 12:25 03:20 -00:36 13:08 -00:43
Running 3 04:19 15:09 04:39 -00:20 16:28 -01:19
Sled Pull 07:43 19:28 05:11 +02:32 21:07 -01:39
Running 4 04:23 27:11 04:40 -00:17 26:18 +00:53
Burpees Broad Jump 04:00 31:34 04:06 -00:06 30:58 +00:36
Running 5 04:29 35:34 04:49 -00:20 35:04 +00:30
Rowing 04:49 40:03 04:47 +00:02 39:53 +00:10
Running 6 04:18 44:52 04:42 -00:24 44:40 +00:12
Farmers Carry 01:58 49:10 02:09 -00:11 49:22 -00:12
Running 7 04:26 51:08 04:44 -00:18 51:31 -00:23
Sandbag Lunges 04:14 55:34 04:14 +00:00 56:15 -00:41
Running 8 04:49 59:48 04:56 -00:07 01:00:29 -00:41
Wall Balls 05:35 01:04:37 05:03 +00:32 01:05:25 -00:48
Roxzone 05:03 01:15:07 04:39 +00:24 01:15:07
Based on 213 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jessica Cope showed an outstanding performance in the 2024 Paris HYROX race. With an overall rank of 6, she placed in the top 2% of 259 athletes, and in her age group, she ranked 3rd, placing in the top 3% of 77 athletes. Jessica's total running time was especially impressive, standing at 00:34:30, which was 02:48 faster than the average time.

Her fastest running lap was recorded at 00:04:10, indicating her high running potential. It is evident that Jessica has a strong runner's profile, as she consistently performed above average in all running segments. However, her pace in the initial segments (Running 1 to Running 4) suggests she started the race at a faster pace than average, indicating room for improvement in pacing strategy.

Segments to Improve

Despite Jessica's commendable performance, there are a few segments where she fell short compared to her peers. These segments include the Sled Pull, Wall Balls, and Roxzone.

  • Sled Pull: Jessica's time was 02:35 slower than average in the Sled Pull segment. To improve in this area, Jessica can incorporate strength and resistance training into her workout routine. Exercises such as deadlifts, squats, and lunges can help build the necessary muscle strength. Additionally, Jessica could benefit from practicing with a weighted sled to become more accustomed to the movement and resistance.
  • Wall Balls: Jessica's Wall Balls segment was 00:32 slower than average. To enhance her performance in this segment, she could focus on improving her explosive strength and coordination. Exercises such as kettlebell swings, med ball cleans, and thrusters can be particularly beneficial. Also, regular practice of the wall ball exercise itself can help in improving her form and timing.
  • Roxzone: Jessica's time in the Roxzone was 00:30 slower than average. This indicates she took longer in transition times or needed more rest. To improve in this area, she should focus on enhancing her overall fitness and speed of transitions. High-intensity interval training (HIIT) and plyometric exercises can help improve her fitness level and transition speed.

Race Strategies

For future races, Jessica should consider implementing the following strategies:

  • Pacing: Instead of starting out too fast, she should aim for a steady, sustainable pace throughout the race. This will help preserve energy for the more physically demanding segments.
  • Strength Training: Even though Jessica has a strong runner's profile, incorporating more strength training into her routine will help her perform better in strength-demanding segments like the Sled Pull.
  • Practice Transitions: Practicing transitions between different segments can help reduce roxzone time. This can be done by incorporating circuit training sessions into her routine, where she alternates between different exercises with minimal rest.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Borch Petersen Sigrid 2024 Malaga 01:15:18
Vargin Aleksandra 2023 Rimini 01:15:17
Buxo Calzada Anna 2023 Valencia 01:14:40
Outlaw Allison 2022 Las Vegas 01:15:36
Higgins Clare 2023 Glasgow 01:15:32
Jones Lindsay 2024 World Championships Nice 01:15:10
Hartl Natascha World Championships 01:15:24
Rouco Chas Elena 2024 Ciudad de Mexico 01:14:55
Munro Shannen 2024 London 01:14:41
Bischof Anna 2023 World Championships Manchester 01:14:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:03:17
2024 Malaga 01:03:17
2024 World Championships Nice 01:13:02

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