Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coelho André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coelho André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coelho André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coelho André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 35:39 to 33:50 | 38.1% |
| Sled Pull | 01:40 | 06:18 to 04:38 | 35.0% |
| Burpees Broad Jump | 00:24 | 03:40 to 03:16 | 8.4% |
| Sandbag Lunges | 00:18 | 04:16 to 03:58 | 6.3% |
| Sled Push | 00:17 | 03:05 to 02:48 | 5.9% |
| Ski Erg | 00:12 | 04:09 to 03:57 | 4.2% |
| Rowing | 00:06 | 04:21 to 04:15 | 2.1% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Coelho André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:46 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:36 | 04:03 +00:06 | 03:46 -00:10 |
| Running 2 | 04:11 | 07:45 | 04:05 +00:06 | 07:49 -00:04 |
| Sled Push | 03:05 | 11:56 | 03:13 -00:08 | 11:54 +00:02 |
| Running 3 | 04:23 | 15:01 | 04:24 -00:01 | 15:07 -00:06 |
| Sled Pull | 06:18 | 19:24 | 05:05 +01:13 | 19:31 -00:07 |
| Running 4 | 04:31 | 25:42 | 04:26 +00:05 | 24:36 +01:06 |
| Burpees Broad Jump | 03:40 | 30:13 | 03:35 +00:05 | 29:02 +01:11 |
| Running 5 | 04:41 | 33:53 | 04:31 +00:10 | 32:37 +01:16 |
| Rowing | 04:21 | 38:34 | 04:20 +00:01 | 37:08 +01:26 |
| Running 6 | 04:31 | 42:55 | 04:26 +00:05 | 41:28 +01:27 |
| Farmers Carry | 01:38 | 47:26 | 01:56 -00:18 | 45:54 +01:32 |
| Running 7 | 04:38 | 49:04 | 04:29 +00:09 | 47:50 +01:14 |
| Sandbag Lunges | 04:16 | 53:42 | 04:20 -00:04 | 52:19 +01:23 |
| Running 8 | 05:11 | 57:58 | 04:49 +00:22 | 56:39 +01:19 |
| Wall Balls | 04:40 | 01:03:09 | 05:46 -01:06 | 01:01:28 +01:41 |
| Roxzone | 04:24 | 01:12:05 | 04:51 -00:27 | 01:12:05 |
André Coelho put on a commendable performance, ranking within the top 13% of all athletes and his age group. His overall time was 01:12:05, indicating a strong show of endurance and strength. Notably, his speed during the beginning of the race was faster than average, demonstrating a quick start and robust initial energy levels. However, as the race progressed, there was a consistent decrease in running times, indicating a potential issue with stamina or pacing. His total running time was slower than average, suggesting that André might benefit from a more balanced training approach, incorporating more running drills into his routine. His performance in strength-based segments such as sled push and wall balls was impressive, showcasing a strong strength profile.
André should consider implementing a more measured pacing strategy during the race. Starting too fast may have contributed to slower times in later segments. A more balanced approach, conserving energy for the latter part of the race, may yield better results. Additionally, focusing on efficient transition times between different segments can help reduce the overall time. Finally, practicing specific running scenarios post strength-based exercises can help prepare for the actual race conditions, improving performance and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Budzisz Krzysztof | 2024 Poznan | 01:12:03 | |
| Fuss Maximilian | 2021 Madrid | 01:11:59 | |
| AllonSmith Ben | 2024 Manchester | 01:11:53 | |
| Bailey Christopher | 2024 Manchester | 01:12:27 | |
| Nowlin Aaron | 2024 World Championships Nice | 01:12:21 | |
| Mateo Ismael | 2024 Madrid | 01:12:04 | |
| Herrera Perla Juan | 2023 Houston | 01:12:29 | |
| Bosch Julian | 2023 Amsterdam | 01:11:37 | |
| Krempl Martin | 2020 Karlsruhe | 01:11:43 | |
| Towler Anthony | 2022 London | 01:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:13:21 | |
| 2023 Barcelona | 01:13:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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